What to eat in autumn and winter is more moist. Fruits and vegetables are effective against autumn dryness, but did you know that eating some cool meat and nuts can also moisturize the skin and effectively resist autumn dryness? Let's see what to eat in autumn and winter.

What to eat in autumn and winter is more nourishing 1 1. What good vegetables to eat in autumn and winter?

1. 1. Winter bamboo shoots: Winter bamboo shoots are low in fat, sugar and fiber. Eating them regularly can promote intestinal peristalsis, eliminate food accumulation and reduce the absorption and accumulation of fat in gastrointestinal tract. Winter bamboo shoots can be cooked not only with meat, poultry, seafood and other meat raw materials, but also with edible fungi and green leafy vegetables or separately.

1.2. Lentinus edodes: Lentinus edodes, also known as mushrooms, is an edible fungus that people often eat in winter. Lentinus edodes is low in calories and high in protein and vitamins, which can provide various vitamins needed by human body and promote the absorption of calcium in the body. Regular consumption of mushrooms also has a good effect on enhancing immunity and preventing colds.

1.3, white radish: radish can be divided into white skin, green skin, red skin and so on. You can eat it raw or cooked. Its vitamin C content is 10 times that of pear, and it also contains interferon inducer, which has antiviral and anticancer effects. Radish is pungent, sweet and cool, and has the effects of resolving food stagnation, resolving phlegm, relieving fever and detoxifying, and is effective for bronchitis and cough.

2. What good fruit do you eat in autumn and winter?

2. 1, Apple

Apple is a very good fruit, rich in nutrition. Regular use can promote health, improve body resistance and reduce the possibility of disease. Chinese medicine believes that eating fruit has a good effect on strengthening the spleen and stomach, nourishing the heart and moistening the lungs and stomach.

2.2, strawberries

Other kinds of vitamins and trace elements it contains are also amazing. Regular use can promote health and improve body resistance.

3. What good nuts do you eat in autumn and winter?

3. 1, pistachio: controlling blood pressure

Two pistachios with shells contain more potassium than a banana. Potassium is very important for regulating blood pressure, which can balance the negative effects caused by excessive salt.

3.2. Walnut: Prevention of Alzheimer's disease

The American Dietetic Association advises people to eat walnuts two or three times a week, especially middle-aged and elderly people and menopausal women, because the arginine, oleic acid and antioxidants contained in walnuts can protect the cardiovascular system and have a significant effect on preventing coronary heart disease, stroke and Alzheimer's disease.

3.3, pine nuts: anti-aging, moisturizing beauty.

You would never think that pine nuts are extremely rich in vitamin E, and they can be said to be the champion of all nuts. The main function of vitamin E is beauty beauty and anti-aging, and it is the closest friend of women.

3.4, peanuts: blood and heart.

Peanut per100g can provide more than half of protein needed by human body every day. Eating peanuts often has the effects of nourishing blood, nourishing blood, invigorating spleen, moistening lung and moistening skin.

4. What good meat do you eat in autumn and winter?

4. 1, fish: intelligence and brain.

Fish has the function of improving intelligence and strengthening brain. Fish is rich in nutrition and easy to be attracted by human body, which is especially suitable for health care of the elderly and promoting the growth and development of children.

4.2. Mutton: Warm the stomach to keep out the cold.

Mutton is warm, can warm the stomach and keep out the cold, and is especially suitable for autumn and winter. Moreover, because sheep are purely herbivores, their meat quality is very tender and easy to digest, and the content of fat and cholesterol is much less than that of pork and beef. It is the best food for tonic and cold protection in winter.

What are the skills for keeping fit in autumn and winter?

1, dry autumn and winter, the water evaporated through the skin every day is more than 600 ml, so it is very important to replenish water. An adult should drink at least 1500ml of water every day, and 2000ml in autumn can ensure the lubrication of lungs and respiratory tract.

2. Some people were careless and didn't add clothes in time when it was cold. Some people wear less clothes and don't button their coats for beauty. Early in the morning and at night when the cold wind is strong, the abdomen is easy to catch cold. Especially for women with spleen and stomach deficiency and cold, once it is cold, they will have stomachache and diarrhea, which is a natural reaction of gastrointestinal tract. The best and most convenient way is to put on more clothes, especially to wrap your waist and abdomen tightly.

3, often feel thirsty after autumn, drink boiled water, can not resist autumn dryness. Water in human body will be evaporated or excreted quickly, so it should be "salt water in the morning and honey soup at night". Drinking salt water during the day and honey water at night is not only a good way to replenish human body water, but also a good diet for keeping fit and resisting aging in autumn. At the same time, it can prevent constipation caused by autumn dryness and kill two birds with one stone.

What should we pay attention to in autumn and winter health care?

1. Drink more porridge and soup in autumn and winter.

In autumn, many people have such a bad habit that they eat food directly from the refrigerator without any treatment, so many people have refrigerator diseases. This habit will be changed in autumn. Eating food directly in the refrigerator will cause acute diseases such as gastroenteritis and gastritis, which will lead to human discomfort.

2. Eat more food in autumn and winter to reduce fire.

In fact, people may get angry all the year round. Many people have such a misunderstanding that they will get angry only in summer, but it is also easy to get angry in autumn and winter. So in this season, they should eat more foods that reduce fire, such as honey and salt water. Honey and salt water have a good effect on reducing fire, and long-term consumption of these foods will prolong people's life.

3. Eat more fruits in autumn and winter.

Because of the dry season, we easily feel thirsty, and it can also cause bleeding, throat discomfort and other problems. Therefore, we should eat more fruits in autumn to alleviate such discomfort, and we need to eat fruits all year round. The health care function of fruits should not be underestimated.

What is better to eat in autumn and winter? What is better to eat in dry autumn? Fruit is the most moist.

Dry in autumn, eat more fruits that are rich in water and have moisturizing effect. For example: pears, apples, fresh dates, oranges, lemons and ebony. Here are some dried fruits that can be eaten in autumn.

1. Pear: Pear has the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing away heart fire and reducing fire, especially for lung, bronchus and upper respiratory tract. Raw pears have the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing away heart fire and reducing internal heat; Decocting with water or adding honey to boil ointment has the functions of clearing away heat, moistening lung, resolving phlegm and relieving cough. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.

2. Apple: Apple is rich in nutrition and is a natural beauty fruit. Apples contain a lot of water, and the moisturizing factors contained in them have a good moisturizing effect on the skin. Vitamin C contained in apples can inhibit the deposition of melanin in the skin. Eating apples regularly can dilute facial freckles and chloasma.

3. Fresh jujube: Compared with other autumn fruits, the content of various nutrients in fresh jujube ranks first, such as vitamin C, potassium, magnesium, iron and zinc. Need to be reminded that jujube is too hot, and patients with phlegm, constipation, stomach problems and diabetes should not eat more.

4. Sugarcane: Sugarcane is rich in sugar and water, and it is a good hydrating food. Moreover, sugarcane also contains a lot of vitamins and other substances beneficial to human metabolism. Drink sugar cane syrup in autumn.

5. Kiwifruit: Kiwifruit is named after macaques love to eat, and its vitamin C content is extremely high. In addition, this fruit also contains serum accelerant, which can help us to stabilize our mood and calm down; Rich dietary fiber can promote heart health and help digestion.

6. Bananas: Bananas are a good helper to improve skin diseases. Banana pulp has the function of lowering cholesterol. The most amazing thing is that banana peel can also inhibit fungi and bacteria and treat skin itching. Eating bananas regularly can moisturize the skin and prevent it from drying out.

What is better to eat in dry autumn? Prevention and treatment of vegetable drying

Eating a good diet in autumn and eating more vegetables can effectively prevent dryness. Chinese cabbage, carrot, white radish, cabbage, rape, etc. These vegetables are rich in vitamins when they come into the market in autumn. As long as the varieties are changed frequently and matched reasonably, the vitamin demand of the human body can be supplemented and the symptoms of dryness can be resisted.

1, Spinach: Spinach contains far more carotene than other vegetables, ascorbic acid is higher than tomatoes, and vitamin K is also the highest among leafy vegetables. Vitamin k has the effect of stopping bleeding. In addition, spinach is rich in riboflavin, which can prevent and treat oral ulcers, cheilitis, glossitis and dermatitis.

2, carrots: in the dry season, eat some carrots, as well as moisturizing the skin. Carrots are rich in β-carotene, which can be converted into vitamin A in the small intestine. Vitamin A can protect the epidermis of the skin and make people's skin soft, shiny and elastic, so it is also called "beauty vitamin".

3, celery: rich in protein, sugar, carotene, vitamin C, amino acids and so on. It can excite the central nervous system, promote the secretion of gastric juice, stimulate appetite and have expectorant effect. Celery can be fried with dried incense and shredded pork. , bright in color and fragrant in taste.

What to eat in autumn and winter? 3 1, garlic and onion.

Garlic and onion can refresh people and enhance human immunity. Garlic can lower cholesterol, and eating garlic and onions often can also make people breathe smoothly.

2. energy

Ginger can strengthen the immune system, relieve cough, relieve fever and pain, and effectively inhibit diseases. Ginger is a good antitoxic substance, which can kill bacteria and prevent mildew. It is an effective food for treating colds and influenza.

3. seaweed

Seaweed is rich in protein, cellulose, vitamins and minerals. Seaweed is rich in soluble cellophane acid, which can protect human body from radiation damage.

Autumn pear is a good autumn fruit, which has good cough relieving and dryness moistening effects.

4. Sugar cane

Sugarcane has the function of nourishing and clearing away heat, and is rich in nutrition. As a refreshing tonic, it has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia. People who are overworked or dizzy from hunger will refresh themselves as long as they eat two sugar cane. However, because pears and sugar cane are cold, they are not suitable for people with spleen and stomach deficiency and stomachache. In addition, fruits suitable for autumn and winter include apples, bananas, oranges and hawthorn.

Autumn health care must follow the principle of "nourishing and harvesting", in which diet health care should focus on moistening dryness and benefiting qi, focusing on invigorating spleen, nourishing liver and clearing lung, and focusing on moistening sweetness and cooling. Here are some ways to keep healthy by eating in autumn.

5, tea conditioning method

Treating diseases with tea is simple and convenient, which can not only preserve health but also cure diseases. In recent years, the nutritional components and pharmacological effects of tea have been continuously discovered, and its health care function and disease prevention efficacy have been affirmed. In autumn, if you can choose the appropriate treatment according to your own physique, it will be beneficial to improve your health and strengthen your physique.

6, fruit health method

The dry climate in autumn often makes people feel dry nose and throat. At this time, if you can eat some fruits that can quench your thirst and moisten your throat, you will feel refreshed and feel comfortable.

Pears and sugar cane are health and medicinal fruits in this season. Chinese medicine believes that pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for patients with fever in winter and spring. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. Pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves.