Fried rice porridge has the benefit of nourishing the stomach. Many areas in the south have the tradition of fried rice and porridge. The fried rice porridge made in this way is not only fragrant, but also easier to digest and absorb, especially suitable for people with poor digestion.

Besides people with indigestion, pregnant women with weak constitution and people with diarrhea, it is also suitable for drinking fried rice porridge, which not only provides nutrition, but also has a good stomach nourishing effect. It should be reminded that it is not good for people with strong digestive ability, especially diabetics and dieters, to drink these fried rice porridge with fast digestion. They will quickly raise blood sugar and make people feel hungry quickly, which is not conducive to losing weight.

Extended data

The experimental data of food nutrition laboratory of College of Food Science and Nutritional Engineering of China Agricultural University showed that the starch hydrolysis index of fried rice porridge was higher than that of rice porridge cooked with raw rice by 13%. The higher the index, the easier and more thorough the digestion.

The determination of starch composition also found that the resistant starch of fried rice porridge (the starch that cannot be digested after 2 hours) was reduced by 30% compared with the porridge cooked with raw rice. At the same time, the proportion of fast digestible starch (starch that can be completely digested in 20 minutes) of fried rice porridge increased by 30%.

People's Network-You can often drink bowls of fried rice porridge if you have poor digestion.