It's best to work the day shift, because the night shift really hurts your health. A person's life in the day shift is more regular, while you work in the night shift, which seems very free, but when you can't sleep during the day and people are very sleepy, you will know what pain is. Working at night does harm to your health, not that you are sleepy, but only that you catch up on sleep, but that it slowly damages your health. No matter what consideration, I will choose the day shift.