Drink a glass of salt water on an empty stomach after getting up in the morning, because it will help reduce the fire, keep the stool unobstructed and improve the indigestion of the stomach during the day. And why do you want to drink a cup of honey before going to bed? Because drinking honey before going to bed can help replenish qi and blood, has the effect of calming the nerves and helping you sleep well at night.

2, diet to prevent getting angry

Because winter is a season that is easy to get angry, don't choose foods that are easy to get angry in your diet. The diet is mainly warm, such as fresh fruits and vegetables.

3. Bathing time should not be too long

You must pay attention to the time when taking a bath in winter, because taking a bath for too long will lead to the loss of protection of oil on the skin surface and aggravate the dryness of the skin. In addition to taking a bath for too long, pay attention to the water temperature, which is also harmful to the skin.

Step 4 exercise more

Because of the cold weather in winter, many people don't like to exercise during this time, but if you want to maintain abundant physical strength all day, you should pay attention to exercise in winter. Moreover, people's resistance will be weakened in winter, and more exercise can improve our immunity and prevent the invasion of diseases.