[Practice] ① Wash the japonica rice and pour it into a casserole for 20 minutes.
② Wash the red dates and remove the core. Wash fresh lotus leaves and lay them flat.
③ Mix semi-cooked japonica rice with red dates and refined salt, then wrap it with lotus leaves, put it in a steamer and steam it with slow fire until the fragrance of lotus leaves overflows.
【 Efficacy 】 Promoting blood circulation and removing blood stasis, clearing away heat and promoting fluid production. It is suitable for hypertension, dizziness, anorexia and other symptoms such as heart-kidney disharmony, blood stasis blocking pulse, phlegm and blood stasis.
2. Corn risotto [raw materials] 200 grams of rice, 50 grams of celery, 50 grams of ham, 1 canned sweet corn, 2 eggs, a little salt, wet starch and soup.
【 Practice 】 ① Dice the ham; Wash celery and cut into fine powder.
(2) When the wok is on fire, pour the corn into the wok, add the soup to boil, sprinkle with salt after boiling, thicken with wet starch, knock in the eggs when boiling again, stir quickly, and turn off the fire when it is about to bubble.
(3) Put the hot rice in a bowl, then pour the cooked sweet corn syrup and eggs on the hot rice, and finally sprinkle the minced ham and celery, and mix well to serve.
【 Efficacy 】 Benefiting lung and kidney, helping blood vessels stretch and lowering blood pressure.
3. Walnut rice [raw materials] rice 100g, diced chicken 50g, walnut kernel 30g, salad oil 30g, onion 10g.
【 Practice 】 ① Stir-fried walnuts and put them on a plate for later use; Wipe the diced chicken evenly with oil and drain.
2 cut onions; Put the rice in a bowl for later use.
② Pour salad oil into the pot. When the fire is heated to 60%, add the scallion until fragrant, then add the diced chicken, rice and walnuts, and stir well to serve.
【 Efficacy 】 Runchang laxative, tonifying kidney and strengthening yang. Suitable for hypertension, constipation and impotence.
4. Gastrodia elata Uncaria porridge [raw materials] Gastrodia elata, Uncaria Uncaria, Eucommia ulmoides, Taxilli, Motherwort, Polygonum Multiflori Radix, Poria each 10g, Concha Haliotidis 30g, japonica rice 10g, and appropriate amount of sugar.
【 Practice 】 Boil concha Haliotidis with appropriate amount of water for 30 minutes, then add other drugs, add water for 30 minutes, remove the residue to get juice, add washed japonica rice to cook porridge, add sugar when porridge is cooked, mix well and cook slightly.
【 Efficacy 】 Calming the liver and calming the wind, nourishing yin and clearing heat. It is suitable for hypertension, headache, dizziness and insomnia caused by hyperactivity of liver yang.
5. Rabbit banana porridge [raw materials] rabbit meat and japonica rice100g each, 4 bananas, shredded ginger, chopped green onion, refined salt and monosodium glutamate.
[Practice] ① Wash rabbit meat and cut it into diced beans; The japonica rice is washed clean; Peel the banana and cut it into small pieces for use.
(2) add a proper amount of water into the pot, add japonica rice, bring to a boil, add diced rabbit, shredded ginger, chopped green onion and refined salt, then cook until the porridge is cooked, add banana slices, slightly cook, and add monosodium glutamate. Every day 1 dose.
【 Efficacy 】 Supplementing qi and promoting fluid production, cooling blood and moistening dryness. It is suitable for hypertension caused by stagnation of liver qi and imbalance of wind and yang. 6. Hawthorn Albizia porridge [raw materials] raw hawthorn 15 grams, 30 grams of Albizia flowers (fresh 50 grams), 60 grams of japonica rice, and appropriate amount of sugar.
[Practice] Put hawthorn and acacia flowers together in a pot and add water to fry, leave juice to remove residue, add washed japonica rice to cook porridge, add sugar to porridge and cook for a while.
【 Efficacy 】 Relieve depression and soothe the nerves, promote blood circulation and remove blood stasis. It is suitable for patients with hyperlipidemia due to qi stagnation and blood stasis.
7. Tofu pea porridge [raw materials] Water-made tofu 150 grams, peas 50 grams, red dates 15 grams, and japonica rice 50 grams.
【 Practice 】 Cut the yuba into small pieces of 1cm and put them in a bowl for later use. Pick up the red dates, rinse them with clear water, put them in a casserole together with the washed peas, add water and simmer until the peas are cooked and rotten, add the washed japonica rice, mix well, continue to simmer and cook into thick porridge, add short pieces of yuba and simmer until boiling.
【 Efficacy 】 Regulate middle qi, nourish yin and lower blood pressure. Suitable for hypertension.
8. Lotus seed porridge [raw materials] Lotus seeds 15 grams, 30 grams of glutinous rice, brown sugar.
【 Practice 】 Put the above materials together in a casserole, add appropriate amount of water to decoct, and then cook with low fire until it becomes sticky.
[Efficacy] Nourishes the heart and kidney. It is suitable for hypertension, tinnitus, dizziness, insomnia, dreaminess, soreness of waist and knees, forgetfulness, and thready pulse due to kidney essence deficiency.
9. yam mung bean porridge [raw materials] yam 150g, mung bean 30g, japonica rice 100g.
[Practice] Wash yam, scrape off the skin, chop and mash it. Wash mung beans, soak them in warm water for a while, put them in a casserole with washed japonica rice, and add water to cook them into thick porridge. After the porridge is cooked, add yam paste, mix well, and continue to simmer 10 minutes.
【 Efficacy 】 Nourishing yin and benefiting qi, clearing blood and lowering blood pressure. It is suitable for all types of hypertension, especially in summer.
10. celery porridge [raw materials] 250g of japonica rice, celery (root)120g, salt and monosodium glutamate.
[Practice] Chop celery, wash it with japonica rice, put it in a pot, add some water, boil it with strong fire, then cook it with slow fire until the rice is rotten into porridge, add salt and monosodium glutamate.
【 Efficacy 】 It is suitable for patients with hypertension and coronary heart disease.
1 1. Corn stigma and honey porridge [raw materials] 50 grams of corn stigma (fresh 100 grams), 30 grams of japonica rice 100 grams, and honey.
[Practice] The corn must be washed, chopped into fine powder and put into a bowl for later use. Wash the japonica rice, put it in a casserole, add appropriate amount of water, and simmer it into thick porridge. When the porridge is ready, add the fine corn stigma, continue to simmer on low heat, and mix in honey after cooling.
【 Efficacy 】 Nourishing yin and clearing heat, calming the liver and lowering blood pressure. It is suitable for hypertension with hyperactivity of liver fire and hyperactivity of liver yang.
12. Pea glutinous rice porridge [raw materials] 60g of peas, 0/5 of red dates and 0/00g of glutinous rice.
【 Practice 】 Remove impurities from peas and red dates, wash them, soak them in warm boiled water for 30 minutes, put them in a casserole with washed glutinous rice, add appropriate amount of water, and simmer for 1 hour with low fire until the peas and glutinous rice are cooked and have flowers.
【 Efficacy 】 It has the effects of promoting fluid production, tonifying deficiency, inducing diuresis and lowering blood pressure, and is suitable for hypertension, physical weakness after illness, anorexia, chronic enteritis and diarrhea.
13. Winter melon rice porridge [raw materials] 500 grams of winter melon. 100g japonica rice.
[Practice] Wash the wax gourd, peel it, chop the melon meat, put it into a household blender and paste it, and put it into a bowl for later use. Wash clean japonica rice, put it in a casserole, add appropriate amount of water, and simmer it into thick porridge with medium heat. When porridge is ready, add wax gourd sauce, mix well, add chopped green onion, Jiang Mo, salt and monosodium glutamate to taste, and then cook.
【 Efficacy 】 Clearing away heat and toxic materials, diuresis and lowering blood pressure. Suitable for patients with hypertension.
14. Tremella porridge [raw materials] 20 grams of tremella, red dates 15, and japonica rice 100 grams.
[Practice] Soak tremella in cold water, wash it, tear it open and put it in a bowl for later use. Wash the red dates, remove the core, put them in a casserole together with the washed japonica rice, add water and simmer for half-cooked, add the expanded tremella, and continue to simmer until the porridge is cooked.
【 Efficacy 】 Nourishing yin and promoting fluid production, benefiting qi and lowering blood pressure. Suitable for all types of hypertension.
15. Poria Poria porridge [raw materials] Poria powder 30 grams, japonica rice 100 grams, and 20 red dates.
[Practice] Wash the japonica rice. Red dates are cooked with slow fire. Put water in the pot, put the rice in the pot, bring it to a boil with high fire and cook it with low fire. When porridge is made, pour red dates and soup into porridge, add poria powder and cook for several times.
【 Efficacy 】 Poria cocos is flat in nature, sweet and light in taste, and has diuretic, diuretic, sedative and spleen and stomach tonic effects. Yam has the effects of invigorating qi and kidney, solidifying essence, strengthening spleen and regulating stomach. It is suitable for hypertension patients with qi deficiency and dampness resistance.
16. Porridge of Zizania latifolia [raw materials] Zizania latifolia100g, japonica rice100g, 50g of minced pork, 25g of mushrooms, salt, monosodium glutamate and lard.
[Practice] Peel, wash and shred water bamboo; Mushrooms are chopped in water. Heating lard in a wok, adding minced meat, shredded water bamboo, minced mushrooms, refined salt and monosodium glutamate, stirring evenly, and taking out for later use; After washing the japonica rice porridge, pour in the fried spare materials, mix well and cook slightly.
【 Efficacy 】 Clearing away heat, relieving restlessness, relaxing bowels and promoting lactation. Suitable for patients with hypertension, but also for patients with constipation and hypogalactia.
17. Eggplant porridge [raw materials] 200 grams of eggplant, 50 grams of minced meat, and 0/00 grams of japonica rice/kloc.
[Practice] Wash the eggplant, shred it, blanch it with boiling water, and drain the water for later use. Put the pot on the fire. Add vegetable oil, heat to 70%, add chopped green onion and Jiang Mo, stir-fry, add minced meat and yellow wine, stir-fry until the meat is almost cooked, add shredded eggplant and stir-fry for a while, and leave the fire for use. Wash clean japonica rice, put it into a casserole, add appropriate amount of water, and simmer it into thick porridge. When the porridge is ready, mix shredded eggplant with minced meat, add refined salt and monosodium glutamate, and then cook until boiling.
【 Efficacy 】 It has the effects of clearing away heat, promoting blood circulation, diuresis and lowering blood pressure, and is suitable for hypertension, coronary heart disease and arteriosclerosis.
18. Gynostemma pentaphyllum porridge [raw materials] Gynostemma pentaphyllum 15g, red dates 15g, japonica rice 100g and brown sugar 20g.
【 Practice 】 Remove impurities from Gynostemma pentaphyllum, dry it in the sun or dry it in the sun, and grind it into fine powder for use. Wash the red dates and japonica rice, put them in a casserole, add water and simmer into thick porridge, add Gynostemma pentaphyllum fine powder and brown sugar, mix well, and continue to simmer for 10 minute.
【 Efficacy 】 Clearing heat and calming the liver, tonifying deficiency and lowering blood pressure. It is suitable for hypertension due to endogenous liver wind and yin deficiency of liver and kidney.
19. Soybean porridge [raw materials] 500 grams of soybean milk juice, 50 grams of japonica rice, and a little sugar or refined salt.
【 Practice 】 ① Put the washed japonica rice and soybean milk juice into a casserole and cook until the porridge is thick and there is porridge oil on the surface.
(2) Then add sugar or salt.
[Efficacy] Tonifying deficiency and moistening dryness. Suitable for arteriosclerosis, hypertension and hyperlipidemia.
20. Spinach jujube porridge [raw materials] 250 grams of spinach, jujube 15 pieces, and japonica rice 100 grams.
【 Practice 】 ① Wash the spinach, blanch it in a boiling water pot, take it out after cooling, squeeze out the water and chop it for later use.
(2) Wash jujube and japonica rice, put them in a pot, add water to cook porridge, add spinach powder when it is eight ripe, and cook until the porridge is cooked. Every day 1 dose.
【 Efficacy 】 astringing yin and moistening dryness, benefiting qi and nourishing blood. It is suitable for hypertensive patients with liver depression and fire, and wind-yang imbalance. This porridge is also suitable for hypertension with liver and kidney yin deficiency and hyperactivity of liver yang.
2 1. Auricularia and mung bean porridge [raw materials] 20 grams of Auricularia, 50 grams of mung beans, 0/00 grams of japonica rice/kloc, and 30 grams of brown sugar.
[Practice] Soak the auricularia auricula in cold water, remove the pedicels, wash and cut into pieces for later use. Wash mung beans, put them in a pot, add water and simmer until mung beans are crisp and rotten, add washed japonica rice, continue to simmer for 10 minute, add black fungus powder and brown sugar, and cook for several times.
【 Efficacy 】 Supplementing qi to relieve annoyance, promoting blood circulation and lowering blood pressure are suitable for hypertension caused by hyperactivity of liver fire.
22. Lotus seed watermelon porridge [raw materials] 50 grams of fresh watermelon skin, 50 grams of stem rice, 20 grams of lotus seeds, a little salt, rock sugar and chopped green onion.
【 Practice 】 ① Clean the outer skin of fresh watermelon skin, cut it into small slices and sprinkle with salt for later use.
(2) Lotus seeds go to the heart and soak in water. Wash japonica rice, pour it into a casserole, add water and lotus seeds, cook with strong fire until it is 70% mature, add watermelon peel and rock sugar, then slowly cook with slow fire until the porridge is thick, and add chopped green onion.
【 Efficacy 】 Nourish the heart and soothe the nerves, clear away heat and relieve summer heat. It is suitable for diseases such as hypertension and heatstroke.
23. Qiju Dihuang porridge [raw materials] Dihuang 15g, Lycium barbarum 15g, Chrysanthemum 10g, and rice 100g.
【 Practice 】 First, decoct Radix Rehmanniae Preparata and Fructus Lycii, then add chrysanthemum, remove residue and take juice, and cook porridge with rice. Take 1 time every day.
【 Efficacy 】 Nourishing yin and clearing heat, calming liver and nourishing yang. Suitable for hypertension.
24. Corn porridge [raw material] 150g corn.
【 Practice 】 Remove impurities from corn, wash it, dry it in the sun or dry it in the sun, grind it into fine powder, put it in a casserole, add some water, boil it with strong fire and simmer it into a paste with low fire.
【 Efficacy 】 Soften blood vessels, reduce fat and lose weight. It is suitable for fatty liver due to damp-heat of liver meridian and hypertension due to inflammation of liver fire.
25. antihypertensive cassia porridge [raw materials] 25 grams of fried cassia seed, 20 grams of white chrysanthemum, 200 grams of japonica rice, and appropriate amount of sugar.
【 Practice 】 Semen Cassiae and Flos Chrysanthemi were decocted twice with proper amount of water, the first time was 1 hour, and the second time was half an hour, and the liquid medicine was filtered out. Wash japonica rice, add water and liquid medicine and simmer into porridge.
【 Efficacy 】 Clearing liver and improving eyesight, moistening intestine and relaxing bowels. It is suitable for hypertension, hyperlipidemia and habitual constipation.
26. longan glutinous rice porridge [raw materials] 80 grams of glutinous rice, 50 grams of glutinous rice, 20 grams of longan meat, rock sugar and chopped green onion.
【 Practice 】 ① Put longan meat into a porcelain cup filled with rock sugar and melt it with warm water. Shell the glutinous rice, wash it and soak it in clear water.
(2) Put the cleaned japonica rice into a casserole, add a proper amount of water and coix seed, cook with strong fire until it is 70% mature, add longan crystal sugar solution, cook with slow fire until it is porridge-like, and add chopped green onion.
【 Efficacy 】 Nourish yin and tonify deficiency, activate qi and dredge collaterals, soothe the nerves and induce diuresis. It is suitable for hypertension with deficiency of both yin and yang and deficiency of kidney essence.
27. worm eggs porridge [raw materials] japonica rice 100g, earthworm (dried) 15g, 2 eggs, butter, salt, ginger rice and chopped green onion.
【 Practice 】 ① First, wash, dry and grind the earthworm. Put the egg white into a bowl and stir it repeatedly into a snowflake shape.
(2) Wash the japonica rice, put it in a casserole, add a proper amount of water, cook it with strong fire until it is 80% mature, add earthworm powder, cook it with slow fire until the porridge is almost thick, first add ghee, salt and ginger rice, then add egg liquid and chopped green onion, and stir evenly.
【 Efficacy 】 Dredge meridians, clear away heat and calm the liver. It is suitable for hypertension due to wind-heat in liver meridian.
28. Ophiopogon japonicus oyster risotto [raw materials] 500 grams of rice, oyster meat 100 grams, 25 grams of kelp, mushrooms 15 grams, 50 grams of celery, Ophiopogon japonicus 15 grams, salt, soy sauce and vegetable oil.
[Practice] Wash the oyster meat and clarify the meat washing water for later use. Soak kelp and mushrooms, wash and cut into strips. Remove the old leaves and old terrier from celery, wash the petiole and cut into small pieces. Wash Ophiopogon japonicus and fry the juice for later use. Heat a wok with oil, pour in clear oyster washing water, cook oysters and kelp until they are cooked, add refined salt and soy sauce and cook for a while, add mushrooms and celery to boil, then add rice, Ophiopogon japonicus and soup (add a little water if the soup is few), push well and boil.
【 Efficacy 】 It has the effects of softening and resolving hard mass, clearing away heat and promoting diuresis, relieving cough and asthma, lowering blood lipid and lowering blood pressure, and is suitable for hypertension and hyperlipidemia.
29. Jellyfish porridge [raw materials] Jellyfish skin 100g, glutinous rice 100g, water chestnut 100g, and appropriate amount of sugar.
[Practice] Cut jellyfish skin into filaments, soak it in clear water to remove odor and squeeze out water for later use; Peel the horseshoe, wash it and cut it into cubes; Wash the glutinous rice. Put the above three ingredients together in a boiling pot to cook porridge, and then add sugar when the porridge is ready.
【 Efficacy 】 Eliminating stagnation and resolving phlegm, clearing away heat and toxic materials. It is suitable for patients with hypertension, and can also be used for patients with rheumatic pain, nameless swelling and blood stasis.
30. Chinese wolfberry and jujube porridge [raw materials] 30 grams of Chinese wolfberry, japonica rice 100 grams, 5 red dates and 30 grams of honey.
【 Practice 】 Wash Lycium barbarum, jujube and japonica rice respectively, put them into a casserole, add appropriate amount of water, simmer them into thick porridge with medium fire, leave the porridge cooked, add honey and mix well.
【 Efficacy 】 Clearing away heat and expelling wind, lowering blood pressure and improving eyesight. It is suitable for all types of hypertension, especially for hypertensive patients with liver and kidney yin deficiency.
3 1. Double Uncaria potato porridge [raw materials] 200 grams of pig bone soup, potato 100 grams, 50 grams of japonica rice, 50 grams of double Uncaria, salt, ginger rice and chopped green onion.
【 Practice 】 ① After washing Uncaria rhynchophylla, boil it with 300 grams of water for 20 minutes, and filter to get juice.
② Wash potatoes, remove the surface and cut into small pieces.
(3) Wash the japonica rice, put it in a casserole, add a little water, and cook it with high fire until it blooms, that is, add potatoes, Uncaria juice, pork bone soup, salt and ginger rice, slowly cook it with slow fire until the porridge is thick, and then add chopped green onion.
【 Efficacy 】 It calms the liver, calms the wind, clears fire, and resolves phlegm. Suitable for hypertension with hyperactivity of liver yang and hyperactivity of liver wind. 32. Portulaca porridge [raw materials] Fresh Portulaca oleracea 150g, Pollen Typhae 10g, and millet 100g.
【 Practice 】 Remove impurities from fresh purslane, wash it, chop it up and put it in a bowl for later use. Wash the millet, put it in a casserole, add appropriate amount of water, and cook for 30 minutes on low fire. Add chopped fresh purslane, mix well, and continue to simmer on low fire until the millet is crisp and rotten. When the porridge is cooked, add Pollen Typhae, and then cook until it boils.
【 Efficacy 】 Clear away heat and toxic materials, dissipate blood stasis and reduce blood fat. It is suitable for fatty liver due to damp-heat of liver meridian and hypertension due to inflammation of liver fire.
33. Lentils and sesame porridge [raw materials] 60 grams of japonica rice, 50 grams of lentils, 20 grams of sesame (black and white), sugar and chopped green onion.
【 Practice 】 ① Soak lentils in warm water and wash sesame seeds.
(2) Put the washed japonica rice into a casserole together with lentils, add a proper amount of water, cook with strong fire until it is 80% cooked, add sesame seeds and sugar, and add chopped green onion when the porridge is thick and mix well.
【 Efficacy 】 Nourish liver and kidney, strengthen spleen and moisten dryness. It is suitable for hypertensive patients with yin deficiency of liver and kidney and hyperactivity of yang due to yin deficiency.
34. Radish pineapple porridge [raw materials] 500 grams of fresh radish, 250 grams of pineapple, japonica rice 100 grams, a little salt.
[Practice] Wash and chop the radish for later use; Wash pineapple, peel it, dice it and soak it in light salt water 15 minutes. Wash the japonica rice and put it in the pot with the radish. Pour in the right amount of water and cook over high heat. After the water boils, continue to cook on low heat until the rice blooms, and stir in the diced pineapple.
【 Efficacy 】 Resolving phlegm and relieving cough, promoting digestion and stagnation, lowering blood pressure and blood lipid. It is suitable for dyspepsia, functional dyspepsia, hypertension and hyperlipidemia.
35. Yam lychee porridge [raw materials] Fresh yam100g, dried lychee 20g, longan pulp10g, japonica rice 30g, and appropriate amount of sugar.
[Practice] Peel and slice yam. Japonica rice is washed clean. Add water and japonica rice to the pot, bring it to a boil over high fire, add dried litchi, longan pulp and fresh yam slices, bring it to a boil over high fire, cook it into porridge over low fire and add sugar.
【 Efficacy 】 Yam contains extremely low fat content and a large amount of mucin, which can effectively prevent lipid precipitation in cardiovascular system, prevent the premature occurrence of atherosclerosis, and maintain the elasticity of blood vessel wall, and has obvious curative effect on preventing and treating hypertension. Suitable for patients with hypertension.
36. Red date lotus seed porridge [raw materials] 50 grams of glutinous rice, 30 grams of red dates, 20 grams of lotus seeds, and the right amount of rock sugar.
[Practice] Red dates are pitted, lotus seeds are peeled, glutinous rice is washed, put into a casserole, boiled with water into porridge, and then added with rock sugar and mixed well.
【 Efficacy 】 Supplementing qi and nourishing blood, strengthening heart and spleen, calming nerves and lowering blood pressure. Suitable for patients with hypertension.
37. Celery Chen Pizhou [raw materials] Fresh celery 150g, dried tangerine peel 5g, millet 100g.
【 Practice 】 Celery was washed selectively, and the roots were removed. Celery leaves and petioles were cut into coarse powder for later use.
Wash tangerine peel, dry in the sun, and grind into fine powder for later use. Wash the millet, put it in a casserole, add appropriate amount of water, cook for 30 minutes on low fire, add celery coarse powder, mix well, simmer until boiling on low fire, add tangerine peel powder, and mix well.
【 Efficacy 】 Calm liver and clear heat, resolve phlegm and reduce blood fat. It is suitable for all types of hypertension, especially for phlegm-turbid hypertension.
38. Pueraria porridge [raw materials] 30 grams of pueraria powder, japonica rice 100 grams.
【 Practice 】 After washing the polished rice, put it in a casserole, add appropriate amount of water, cook it on high fire until the porridge is finished, add kudzu root powder, and simmer on low fire 15 minutes. Take it twice in the morning and evening.
【 Efficacy 】 It has the functions of calming the liver, calming the wind, clearing away heat and relieving spasm, lowering blood pressure, etc. It is suitable for hypertension, especially for hypertensive patients with headache and neck pain.
39. sea cucumber porridge [raw materials] sea cucumber 15 g, 60 g of japonica rice, onion, ginger and salt.
[Practice] Wash the swollen sea cucumber and cut it into small pieces; Wash japonica rice, put it in a pot, add sea cucumber, onion, ginger, salt and water, and cook it into porridge.
[Efficacy] Nourish yin and moisten dryness. It is suitable for hypertensive patients with liver and kidney yin deficiency.
40. Ginkgo jujube mung bean porridge [raw materials] 30 grams of fresh ginkgo garden, red dates 10, 60 grams of mung beans, and appropriate amount of sugar.
[Practice] Wash the mung beans to remove impurities, wash them, wash them in the ginkgo garden, chop them up, soak the red dates in warm water for a while, and wash them for later use. Put the chopped ginkgo orchards into a casserole, add 2 bowls of water and simmer for 20 minutes. Remove the leaves, add red dates, mung beans and 1 spoon sugar, and continue to cook 1 hour until the mung beans are cooked.
【 Efficacy 】 Nourish the heart, nourish the heart, lower blood pressure and relieve summer heat. Suitable for patients with hypertension and coronary heart disease.
4 1. Apple porridge [raw materials] Apple 250g, red dates 15, glutinous rice100g, and brown sugar 20g.
[Practice] Wash the apples, peel and core them, chop them up, mash them, put them in a casserole with washed red dates, add appropriate amount of water, fry the juice twice, and then filter them with clean gauze for later use. After the glutinous rice is washed clean, put it into a casserole, add a proper amount of water, boil it with strong fire, then turn to low heat to cook porridge until it is thick, add apple and jujube juice, add brown sugar to taste, and boil it again.
【 Efficacy 】 Nourish the heart and spleen, strengthen the brain and improve intelligence, and lower blood pressure. It is suitable for all kinds of patients with hypertension.
42. Horseshoe porridge [raw materials] Horseshoe 250g, glutinous rice 100g, sugar 100g.
[Practice] Water chestnut is peeled and cut into pieces; Wash the glutinous rice. Put water chestnut and glutinous rice together in a pot, add appropriate amount of water and cook into porridge. When it is ripe, add sugar and stew it a little.
【 Efficacy 】 Clearing away heat and resolving phlegm, promoting appetite and digestion, promoting diuresis and lowering blood pressure. It is suitable for patients with hypertension and can also be used for patients with phlegm-heat cough and constipation.
43. Porphyra and mung bean porridge [raw materials] Porphyra 10g, mung bean 50g, rice 10g.
[Practice] Soak10g laver until soft, wash 50g mung beans and100g rice, put them together in a pot, and add appropriate amount of water to cook porridge. Take it twice every morning and evening.
【 Efficacy 】 It has the effects of clearing away heat and resolving phlegm, promoting diuresis and lowering blood pressure. It is suitable for patients with hypertension of phlegm turbidity type and spleen deficiency and liver hyperactivity type.
44. Peanut and red dates millet porridge [raw materials] 50 grams of peanuts, red dates 15, millet 100 grams, and brown sugar 10 grams.
【 Practice 】 Remove impurities from peanuts, wash bad peanuts with buds and yellow mildew spots, dry them in the sun or dry them in the sun, put them in a pot, stir-fry them with low fire until they are cooked, and grind them into fine powder for later use. Wash the red dates, soak them in clear water for a while, and put them into the casserole with the washed millet. Add appropriate amount of water, bring to a boil over high fire, and simmer over low fire until millet is crisp and rotten. When the porridge is ready, add peanut powder and brown sugar and mix well.
[Efficacy] Detoxify and resolve phlegm, tonify deficiency and reduce blood fat. Suitable for all types of fatty liver, preventing and treating hypertension.
45. Pueraria Coicis Semen porridge [raw materials] powdered Pueraria lobata 120 grams, 30 grams of raw Coicis Semen, and 30 grams of japonica rice.
[Practice] Pueraria lobata is peeled, washed and sliced; Wash raw coix seed and japonica rice. Put the above three ingredients together in a pot, add a proper amount of water and cook porridge with slow fire.
【 Efficacy 】 Clearing away heat and promoting fluid production, diuresis and lowering blood pressure. It is suitable for hypertensive patients with hyperactivity of liver yang or excessive phlegm-dampness, as well as patients with coronary heart disease and rheumatoid arthritis.
46. carrot porridge [raw materials] fresh carrots, japonica rice, right amount.
[Practice] Wash carrots, chop them up, put them in the pot with japonica rice, add appropriate amount of water, and cook until the rice porridge is sticky.
【 Efficacy 】 Spleen and stomach, qi stagnation, blood pressure and diuresis. It is suitable for hypertension, dyspepsia, chronic dysentery, night blindness, rickets in children, malnutrition and other diseases.
47. Sea cucumber corn porridge [raw materials] 300 grams of rice, 60 grams of corn, 50 grams of sea cucumber, onion, ginger and salt.
【 Practice 】 ① Soak the sea cucumber in water, wash it and cut it into small pieces. After washing the corn, soak it in clear water for 30 minutes.
(2) Wash the rice, put it in a casserole with corn, add a proper amount of water, cook it with strong fire until the rice blooms, then add sea cucumber, salt and ginger, slowly cook it with slow fire until it is thin and thick, and sprinkle with chopped green onion.
【 Efficacy 】 Produce essence and tonify kidney, promote diuresis and reduce swelling. It is suitable for hypertension and apoplexy sequelae due to deficiency of kidney essence or deficiency of yin and yang.
48. Pea porridge [raw materials] 50 grams of peas, water-based yuba 150 grams, red dates 15, and 50 grams of japonica rice.
【 Practice 】 Cut the yuba into small pieces of 1cm and put them in a bowl for later use. Pick up the red dates, rinse them with clear water, put them in a casserole together with the washed peas, add water and simmer until the peas are cooked and rotten, add the washed japonica rice, mix well, continue to simmer and cook into thick porridge, add short pieces of yuba and simmer until boiling.
【 Efficacy 】 Regulate middle qi, nourish yin and lower blood pressure. Suitable for all types of hypertension.
49. Wheat bran and dried tangerine peel millet porridge [raw materials] 30 grams of wheat bran, dried tangerine peel 10 grams, and millet 100 grams.
【 Practice 】 Remove impurities from wheat bran and dried tangerine peel, dry them in the sun or dry them in the sun, and grind them into very fine powder for later use. Wash the millet, put it in a casserole, add a proper amount of water, bring it to a boil over high fire, stew for 30 minutes on low fire, add the fine powder of wheat bran and dried tangerine peel, mix well, and continue to stew on low fire until the millet is crisp and the porridge is thick.
【 Efficacy 】 Strengthen the spleen and regulate qi, and reduce blood fat. It is suitable for patients with fatty liver due to spleen deficiency and hypertension due to deficiency of both qi and blood.
50. Mussel preserved egg porridge [raw materials] 30 mussels, preserved eggs 1 piece, and appropriate amount of japonica rice.
[Practice] Wash the japonica rice, cut the preserved eggs into pieces, and put them into the pot to cook porridge with mussels.
【 Efficacy 】 Nourish liver and kidney, remove vexation and reduce fire. It is suitable for hypertensive patients with yin deficiency of liver and kidney, and can also be used for arteriosclerosis.
5 1. Peanut jujube black rice porridge [raw materials] 5 jujubes, 50 grams of black rice, safflower raw 15 grams, and appropriate amount of sugar.
[Practice] Wash jujube, black rice and peanuts separately, put them in an iron pot, add 2 bowls of water, boil them on high fire, and cook them into porridge on low fire. Mash the jujube with a spatula, and remove the peel and core of the jujube.
【 Efficacy 】 Nourish yin and kidney, nourish blood and stop bleeding. Suitable for patients with hypertension and deficiency of both qi and blood.
52. Rose porridge [raw materials] sago100g, honey100g, 50g of longan meat and 5 Chinese rose flowers.
【 Practice 】 ① Soak sago in cold water for half an hour and pick it up; Cut longan meat into broken rice grains; Wash and chop the Chinese rose.
(2) Put sago and longan meat together in a boiling water pot, cook until the porridge is thick according to the usual method, add honey and Chinese rose, and cook for a while.
【 Efficacy 】 Soothing liver and regulating qi, clearing away heat and toxic materials, promoting blood circulation and lowering blood pressure. It is suitable for hypertension, toxic swelling, traumatic injury and irregular menstruation.
53. Pea and red date porridge [raw materials] 60 grams of peas, red dates 15, and glutinous rice 100 grams.
【 Practice 】 Wash peas and red dates, soak them in warm boiled water for 30 minutes, put them in a casserole together with washed glutinous rice, add appropriate amount of water, and simmer for 65,438+0 hours until the peas and glutinous rice are ripe and bloom.
【 Efficacy 】 Promoting fluid production and tonifying deficiency, diuresis and lowering blood pressure. It is suitable for hypertension of phlegm and liver-kidney yin deficiency.
54. Fairy porridge [raw materials] Medical stone 100g, Polygonum multiflorum 60g, japonica rice 100g, red dates 10, and a little sugar.
【 Practice 】 Mash the medical stone, soak it for half an hour, add appropriate amount of water to decoct to get juice, filter it with gauze, and decoct Polygonum Multiflori Radix to remove residue to get concentrated juice. Mix the juice of Maifanitum with the thick juice of Polygonum Multiflori Radix, put it in a pot with japonica rice and red dates, cook it with slow fire until porridge is finished, and add a little sugar to taste.
【 Efficacy 】 Nourish liver and kidney, strengthen spleen and stomach. It is suitable for patients with hypertension, anemia, neurasthenia and cardiovascular and cerebrovascular diseases.
55. celery spinach porridge [raw materials] 250 grams of spinach, 250 grams of celery, rice 100 grams.
[Practice] ① Wash celery and spinach and cut into small pieces; Wash the rice and set aside.
(2) Put the rice into the pot, add 800g of clean water, boil it with high fire, then simmer it for half an hour with low fire, add spinach and celery, boil it again, and open the lid and cook for 10 minute.
【 Efficacy 】 Nourish blood and moisten dryness, dissipate blood stasis and eliminate food stagnation. Suitable for patients with hypertension, constipation and dysuria.
56. Lentinus edodes lean porridge [raw materials] 60 grams of lean pork, 0/6 grams of Lentinus edodes/kloc, 0/5 grams of Lentinus edodes/kloc, and 60 grams of polished rice.
[Practice] Mushrooms and tremella are soaked in water, washed, pedicled and shredded for later use; Clean lean meat, shred, pickle, and clean japonica rice. Put japonica rice, mushrooms and tremella together in a pot, add appropriate amount of water, cook porridge with slow fire, add lean pork, and season after cooking.
[Efficacy] tonify the spleen and stomach and moisten dryness. It is suitable for hypertension, hyperlipidemia and atherosclerosis.
57. Rabbit porridge [raw materials] rabbit meat 100g, japonica rice 100g, peeled water chestnut 100g, and 5 mushrooms.