Nourishing yang in spring and summer is a major principle of health preservation, because the human body needs timely supplement and conditioning after experiencing the consumption of winter cold.

Braised quail with longan lily is moist and delicious, and has the functions of nourishing the heart, invigorating the spleen and benefiting the stomach. It is especially suitable for the elderly and people engaged in mental work to regulate memory loss.

Longan is the well-known longan meat, which is good for the spleen and stomach. Lily can clear the heart and soothe the nerves, nourish the middle energizer, and quail is a good bird for stew.

The material of this soup (this is 1-2 people. If many people eat, you can increase the amount in proportion. ):

Longan 10g

Lily 15g

Quail 1

Ginger 1-2 tablets

Exercise:

1, longan and lily are washed and slightly soaked.

2. Let the seller slaughter the quail, remove the internal organs and put it in the stew with ginger.

3. Add about 5 bowls of cold boiled water to the pot, cover the pot and stew for 3 hours.

4. After stewing, add appropriate amount of salt to taste according to your own taste.

The climate in spring is changeable and humid. Cantonese people who pay attention to soup will make more "dehumidification soup" to recuperate their bodies.

Ingredients: 8 grams of Radix Isatidis, 60 grams of pig's trotters, ginger 1 tablet, and half of candied dates.

Practice: Wash the pig's trotters (that is, the meat of the pig's front calf) and cut into large pieces. Rinse the slices of Radix Isatidis with water, then put all the ingredients in a saucepan, simmer for 3 hours, keep the temperature until drinking, and then add salt to taste.

Note: the pig's trotters are tender and smooth. There is a little fleshy fiber after stewing, which is quite biting. Dipping in soy sauce is a favorite of many men.

Comments: The soup is dark in color and strong in Chinese medicine. People who are afraid of drinking Chinese medicine may resist it.

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