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What are the benefits of massaging the soles of your feet? Illustration massaging soles of feet.
5 regulating the balance of yin and yang The human body is composed of many organs with balance of yin and yang. Every organ is composed of tissues and cells that are balanced by yin and yang, and each cell is constantly undergoing metabolism. The plantar reflex zone is closely related to various organs of the whole body, which can play a coordinating and balancing role in various yin-yang disorders in the body, especially in the massage of the endocrine gland reflex zone in the foot. It can regulate the secretion function of relevant endocrine glands, and the normal level of various hormones in the body is an important factor to maintain and regulate the coordination and balance of various organs and systems.

6 Regulating the function of immune system Foot massage can cause a series of neurophysiological reactions, activate reticuloendothelial cells, improve cellular immunity and humoral immunity, and also regulate hormone secretion of endocrine glands, especially massage on reflex areas such as spleen and lymph nodes, which can increase the total number of white blood cells in blood, improve the activity of phagocytes and activate the immune functions of T lymphocytes and B lymphocytes.

7 Relaxing and massaging the soles of the feet can fully relax the body, relieve tension or psychological stress and improve sleep. Keep people happy and optimistic, which is conducive to the recovery of the disease.