1, Baduanjin is an ancient qigong skill. Baduanjin's movements are easy to learn and suitable for people of all ages to practice. It can enhance the flexibility, coordination and endurance of the body, at the same time, it can also help improve breathing and eliminate stress. Ba Duan Jin and Qigong Dance can help to relieve negative emotions such as anxiety and tension and improve mental state and sleep quality by relaxing body and mind and regulating breathing.

2. Qigong dance is a kind of dance fitness method that combines traditional Qigong and modern fitness elements. It combines dance, qigong, yoga and other elements, and pays attention to the dynamics and rhythm of the body. The graceful and smooth movements of Qigong dance can promote blood circulation, enhance muscle strength and toughness, and also help to relax body and mind and improve psychological quality. Not suitable for everyone: Qigong dance requires a certain degree of physical flexibility and strength, and is not suitable for the elderly with serious physical diseases.