1, white radish
This is the best water supplement food after the solar term in beginning of winter, which contains a lot of water, vitamins and enzymes. Eating it has the effects of promoting fluid production, quenching thirst, clearing away heat and reducing fire. Vitamin C and zinc contained in it can help the human body to prevent skin aging and avoid frostbite.
It is suggested that beginning of winter can buy some stewed mutton with white radish and drink it later, which can relieve the discomfort caused by excessive internal heat.
2. Lotus root
For people who are weak, lotus root is the most ideal nourishing food after beginning of winter. Whether eaten raw or cooked, there are many benefits. Among them, raw lotus root has the function of clearing heat and moistening lung, and cooked lotus root has the function of strengthening spleen and appetizing.
Among them, I remind you that buying some fresh lotus roots and stewing ribs together has the effect of nourishing the heart and spleen, and the soup tastes sweet.
4. Mutton
This is the standard food for beginning of winter's solar terms, and beginning of winter can also play a tonic role in the body after eating it. Because it is rich in vitamin B, minerals, high protein and so on. Eating mutton in moderation has the functions of nourishing yin and kidney, benefiting qi and nourishing blood and tonifying deficiency.
Because mutton is easy to get angry when eaten too much, it can be cooked with vegetables such as lotus root, white radish and wax gourd to help neutralize the heat of mutton and alleviate the problem of getting angry.
5. herring
Black herring contains nucleic acid, zinc and other trace elements, which can benefit qi, eliminate dampness, nourish stomach, strengthen spleen and strengthen body. After beginning of winter, the weather is getting colder and colder, and people's spleen and stomach are more likely to get hurt, and at the same time they are more likely to get sick. In this regard, it is recommended to eat some herring, which will help to improve spleen and stomach weakness.
6. Apple
Before and after the solar terms in beginning of winter, the weather is dry, and the dry air can easily invade the body and cause harm. In this regard, you can eat some apples to moisten the dryness, because this fruit contains a lot of minerals, vitamins, potassium salts, sugars and so on. Eating apples in moderation can effectively moisten the lungs and strengthen the spleen, promote fluid production and quench thirst, and can help people regulate their stomachs and intestines. Promote gastrointestinal peristalsis and avoid constipation.
Healthy recipe recommendation:
Cordyceps Dihuang Old Duck Soup
Ingredients: Cordyceps sinensis 10g, Radix Rehmanniae Preparata 40g, 6 red dates (removed), and old duck 1 piece.
Seasoning: salt, onion, ginger, cooking wine.
The preparation method comprises cleaning Cordyceps, Radix Rehmanniae Preparata and Fructus Jujubae; After the old duck is slaughtered, it is shaved, its internal organs removed, its head removed, its neck removed and its feet removed, and then it is washed and released. Then put Cordyceps sinensis, Radix Rehmanniae Preparata and Fructus Jujubae into the abdominal cavity of the duck, put them into a stew pot, add appropriate amount of boiling water, and simmer for 3 hours. Season and serve.
Efficacy: nourishing kidney and moistening lung, moistening dryness and relieving cough.
Perilla ginger and red jujube soup
Raw materials: fresh perilla leaves 10g, 3 slices of ginger, and red dates 10g.
Production method: first wash the red dates with clear water, then remove the stone of the dates, and then slice the ginger. Shredding fresh perilla leaves, boiling them with ginger slices and red dates in a casserole filled with warm water, and then simmering for 30 minutes. Then take out the perilla leaves and ginger slices and continue to cook with slow fire 15 minutes.
Efficacy: This soup has the functions of warming stomach, dispelling cold, promoting digestion and promoting qi circulation.
Pepper pork tripe soup
Ingredients: 30-50 pieces of white pepper, pork tripe 1 piece.
Seasoning: salt, onion, ginger, cooking wine.
Production method: firstly, wash the pork belly, fill the pot with water, put the pork belly into the pot, add white pepper and cook for about two hours. When the soup is thick and rotten, you can eat it with salt and monosodium glutamate.
Efficacy: This soup can be drunk before meals. Pepper has the effect of warming the middle warmer and dispelling cold, and pork belly has the effect of strengthening and nourishing the stomach.