1, point the shoulder
Let your shoulders move forward and backward in turn. Imagine that there is a wall in front of your shoulder 10 cm, and touch it in turn. When the speed of pointing the shoulder increases, it will make the shoulder shake and form a shaking shoulder. Nodding shoulders are generally used in the stress of dance, which plays an embellishment role.
2, 8 beautiful buttocks
Focus on the waist, separate your feet, sit slightly lower, focus on the lower body, and keep your back straight when doing the action. Open your hands and swing your waist back and forth in a figure of eight. Be careful not to spin with your back strength.
3. shake your chest with a round edge.
Side, while shaking the chest, let the chest side move in a clockwise or counterclockwise circle. Shake your chest up, forward, down and back clockwise. Shake your chest above the clockwise side circle and shake your chest before the clockwise side circle. Shake your chest down clockwise, and shake your chest back clockwise.
4, rotating breast enhancement
When doing the action, only the upper body strength is used to do the rotation. Keep your feet apart, put your hands slightly bent on your thighs, and focus on your upper body. Twist 360 degrees to the left, right, front and back with upper body strength, and keep your waist still.
5. Stand up straight and shake your chest.
On the upright surface, while shaking the chest, let the front of the chest move along a clockwise or counterclockwise circle on the upright surface. Make an upright circle counterclockwise and shake your chest up and down.
6, handle slender waist
The center of gravity is at the waist, the sitting position is slightly lower, the center of gravity is at the lower body, and the back is kept straight when doing the action. Put your hands together to improve the straightness, keep your legs still, bend to the right and extend your upper body to the left, and return to the upright position after holding the action for a few seconds. Repeat alternately left and right.
7. Pull and repair the arm
Correction of upper arm, inner arm, shoulder and back. The whole movement only uses the strength of the upper arm. Raise your right hand first, let your left hand droop naturally, and pull your hands back at the same time. Pick it up with your left hand, hang it down with your right hand and pull it back at the same time, alternating quickly.
8. Shake your chest
Sit on the ground first and try to shake your chest from side to side. Then stand up, switch to standing and shake your chest, and continue to try to shake your chest. If you can't, try shaking your chest with shaking shoulders, which can make your left and right shoulders move back and forth alternately and quickly, that is, speed up the speed and frequency of your left and right shoulders and improve your speed. Let the shoulders sway back and forth and drive the chest to sway left and right with little force. Its principle is to form a dense shaking shoulder and drive the chest to shake.
9. stovepipe exercise
Focus on your thighs, keep your feet slightly wider than your shoulders, sit slightly lower, focus on your lower body, and keep your back straight when doing actions. Hands naturally hang down at your sides. Lift your right foot first, and then use two * * * instead of quick lifting. Toe on the ground, and pay attention to keep your body straight and don't swing from side to side.
10, combined chest shake
1 Shake your chest up and down: shake your chest while lifting it up and down.
2 Shake the chest back and forth: Move the upper body back and forth to shake the chest back and forth (a common combination of two people shaking each other). Half-squatting and chest shaking: one leg is half-squatting, and the other half is kneeling on the ground and shaking his chest.
3 shake your chest left and right: move your upper body left and right and shake your chest horizontally. Shake the chest horizontally, while shaking the chest, let the front of the chest move horizontally along the trajectory of a clockwise or counterclockwise circle.
As a reminder, turn horizontally and shake your chest counterclockwise. Shake your chest before the horizontal circle, and shake your chest left after the horizontal circle. Shake your chest after the horizontal circle, and shake your chest after the horizontal circle.
1 1, lose weight quickly.
Focus on your hips, keep your feet slightly wider than your shoulders, sit slightly lower, focus on your lower body, and keep your waist straight when doing actions. Hands up, heart up, sit down slightly. Swing quickly from right to left with hip strength and practice alternately from left to right. Note that only the hips exert force when swinging, and other parts remain static.
12, 8 words shake the chest
On the upright surface, while shaking the chest, let the front of the chest move along the 8-shaped trajectory on the upright surface. The upward "8" word shakes the chest in the order of left lower chest shaking, left upper chest shaking, right lower chest shaking and right upper chest shaking.
Shake your chest at the bottom left and shake your chest at the top left. Shake your chest at the bottom right and shake your chest at the top right. In addition, V-shaped chest shaking and chest shaking can make the chest muscles firm and straight, and at the same time modify the edges and corners of the clavicle and shoulders.
How to adjust belly dance, the above is the content introduced by Health Network for your reference.