The kidney is an important organ of our human body, which can produce urine and metabolize toxins in the human body. The kidney also has endocrine function and is an important organ that cannot be ignored. Nowadays, teenagers have many bad habits, such as staying up late, holding their urine, smoking and eating too salty, which are gradually hurting our kidneys.

The most harmful behavior to our kidneys, the first one is staying up late! As we all know, the most harmful part of staying up late is the liver. In fact, staying up late is also very harmful to the kidneys. Staying up late for a long time will damage the immune function of the body and lead to its disorder. If the immune function is unbalanced, it will be manifested in the kidney, that is, nephritis. In fact, according to the weather, sleeping at night no later than 1 1 is the best way to keep fit.

The first thing that hurts us is the bladder, and then the kidneys. Urine is an unnecessary toxin that our body needs to metabolize. There are still a lot of bacteria in urine. If we often hold our urine, it will make bacteria stay in the bladder for a long time, leading to further reproduction of bacteria. Urine will carry bacteria back to the ureter of the kidney, which will harm our kidneys and lead to nephritis and even uremia.

Salt is an indispensable condiment in our life, but if we eat too much salt, it will be harmful to our health. Some experts warn that a long-term high-salt diet will lead to kidney disease. People who have more entertainment or dinner parties, or people who like heavy tastes when eating, should eat more fruits and vegetables and exercise effectively twice a week, because sweating can drain salt. In addition, it is best to eat a salt-free meal every week, which is beneficial to balance the penetration inside and outside the body cells and achieve the effect of gradually diluting the taste.