What is the best soup to cook in dry weather?
Water chestnut broth
Exercise:
1, mushrooms are soft.
2. Cut the vegetarian ham into pieces, chop the parsley and wash the water chestnut.
3. Put the water chestnuts and mushrooms into the pot, add the vegetarian soup, boil and turn to low heat.
4. Add seasoning and vegetarian ham, cook for 2 minutes, then sprinkle with coriander.
Pumpkin cream soup
Exercise:
1. Peel pumpkin, remove seeds, cut into pieces, and then juice celery.
2. After the pumpkin is steamed, mash it into mud.
3. Put the pumpkin puree into the pot, then add celery juice, broth and whipped cream. After boiling, sprinkle with celery leaves.
Lotus seed Sudu decoction
Exercise:
1, add salt and pepper and wine into the vegetarian belly, mix well and marinate for 15 minutes.
2. Fry the marinated vegetarian belly in hot oil 1 min.
3. The oiled vegetarian belly is lotus seeds, medlar, black dates, salt, vegetarian dishes and water, and put it in the rice cooker for 25 minutes.
Susan Xiangong Pill Decoction
Exercise:
1, wash the tribute pills, cut the celery into fine powder, and pour it out with the three fresh ingredients for later use.
2, Sugong Pill, three fresh ingredients add appropriate amount of water to boil, add salt, vegetarian, and sprinkle celery powder.
Corn broth
Exercise:
1, sweet corn is pedicled, carrots are cut into pieces, and soybean sprouts are washed.
2. Cook all the materials with slow fire 1 hour.
Matters needing attention
In dry autumn and winter, we should also give priority to nourishing yin and protecting yang. Generally speaking, it is best to choose some cattle, sheep and dog meat to replenish ingredients at an isothermal temperature in autumn and winter, so as to nourish yin and strengthen yang, warm blood and replenish qi, and play a role in nourishing viscera, skin care and people.
What kind of tea should I drink in a dry climate?
oolong
Oolong tea is a kind of green tea, that is, semi-fermented tea, which is rich in minerals such as iron and calcium and contains ingredients that inhibit fat absorption. It can remove residual heat in the body, restore body fluid, moisten skin and benefit lung, promote fluid production and moisten throat, and lower cholesterol. Oolong tea, which is helpful for bodybuilding and weight loss, has also been given the reputation of "negative calorie drink" and is a good health product in autumn.
Lotus leaf tea
Lotus leaf tea is made from flowers, leaves and fruits of lotus. Regular drinking can refresh your mind, improve your complexion and reduce fat and weight. In ancient times, this kind of tea was used to make a secret recipe for losing weight. After people start drinking this kind of tea, they will gradually dislike greasy food. Refuse autumn fertilizer and drink lotus leaf tea.
Cassia seed tea
Cassia seed tea is also suitable for drinking tea in autumn, because cassia seed tea can clear the liver, improve eyesight, reduce blood lipid and cholesterol, and cassia seed tea is beneficial to relaxing bowels and has a certain therapeutic effect on constipation caused by dryness in autumn.
Pu'er tea
Pu 'er tea is mild in nature and rich in smell, which can help the body expel moisture by sweating. Moreover, microorganisms and beneficial bacteria in Pu 'er tea are scavengers for regulating gastrointestinal tract. Pu 'er tea, which is mild in nature, is not as cold as raw tea and green tea, nor as warm as black tea. It is the best autumn tea.
If girls don't like strong tea fragrance, then combining tea fragrance with faint floral fragrance is definitely the best choice!
apple scented tea
Apple scented tea, with fragrant smell and slightly bitter taste, is a relatively new kind of scented tea in recent years. Drinking more apple scented tea is helpful for enriching blood, relieving neuralgia, enriching blood, improving eyesight, removing acne and whitening skin. You can try to mix apple blossom, rose and orange blossom to make tea, which can enrich blood and promote blood circulation, regulate blood gas, relieve depression, regulate endocrine and nourish uterus, and has a good health care effect on women.
rose tea
In autumn, the temperature drops and the weather is dry. It is a good choice for women's health care to use rose tea with some honey or medlar. Roses are sweet and bitter, warm in nature, and the most obvious effect is to regulate qi and relieve depression, promote blood circulation and remove blood stasis. Roses also have a good cosmetic effect. Regular drinking can remove the dark spots on the skin, make the skin fair and natural, and help prevent wrinkles.
Lily flower tea
Lily contains protein, fat, calcium, phosphorus, iron and other nutrients, which not only has a good nutritional and nourishing effect, but also has a certain preventive and therapeutic effect on various seasonal diseases caused by dry climate in autumn. Traditional Chinese medicine believes that lily has the effects of clearing fire, moistening lung and calming nerves.
What does dry skin eat in winter?
1, increase the intake of various vitamins. Vitamins play an important role in preventing skin aging and protecting skin tender and moist. For example, vitamin A deficiency can cause skin elasticity to decrease and become rough; Without vitamin B2, the skin of the mouth and lips will dry and crack. Foods rich in vitamin A: such as animal liver, cod liver oil, lean meat, eggs and orange-red fruits and vegetables. Foods rich in vitamin B2, such as yeast, fish, eggs, beans, Monopterus albus, river crabs, etc. In addition, vitamin E has anti-cell membrane oxidation effect, so it has anti-aging effect on skin. Foods containing more vitamin E, such as sesame oil, peanut oil, soybean oil, Chinese cabbage, etc.
2, often eat foods containing collagen and elastin. Collagen can enrich cells, enrich skin and reduce wrinkles. Usually you can eat some food such as tendon, pigskin and chicken skin.
3. Increase the intake of trace elements. Need to replenish enough blood, iron is one of the main components of heme in blood, and eat more iron-rich foods, such as animal blood, egg yolk, meat and so on. Natural iron in food is a kind of high-priced iron with little solubility and cannot be directly absorbed. It can only be absorbed by gastrointestinal tract in acidic environment. Therefore, while supplementing iron, it is necessary to increase foods containing more vitamin C, such as tomatoes, green peppers and hawthorn. Zinc deficiency can make the skin dry and rough, easy to grow acne, and foods with more zinc such as oysters, malt, walnuts and melon seeds. In addition, pearls contain a variety of trace elements, amino acids and protein, which can improve the nutritional status of skin and slow down skin aging and wrinkling.
4. Pay attention to the intake of alkaline food. Reduce the intake of animal fat, meat and sweets in the diet. These physiological acidic foods will increase the contents of lactic acid and uric acid in body fluids and blood after oxidative decomposition in the body, making the skin rough and greasy. In order to neutralize the excess acidic substances in the body, we should eat more physiological alkaline foods, such as fresh fruits and vegetables, to improve the supporting power of the skin and make the skin smooth and moist.
5. Always pay attention to drinking water. The tender and moist degree of skin is closely related to its water content. When the water in the body is reduced, the skin will be dry and the secretion of sebaceous glands will be reduced, which will make the skin and liver lose elasticity and even wrinkle. Therefore, for the sake of skin fitness, we should insist on drinking proper amount of water every day.