1, pay attention to the five pain points of men
1, sudden pain in the groin
Pain in the inner thigh is accompanied by swelling, which may be testicular torsion, that is, the blood circulation of spermatic cord is blocked, causing testicular ischemia and even necrosis.
Seeing a doctor within 4 to 6 hours after symptoms appear can effectively restore testicular function; However, if we delay 12 to 24 hours, it will cause irreversible damage to the testis. This symptom may also be due to epididymal infection caused by improper underwear, which should be judged by ultrasonic examination.
2. Severe back pain
If bending over to clean can also cause extreme pain, and hot compress, rest and taking painkillers are useless, and the injury is not caused by exercise, then it may be caused by an aneurysm or kidney calculi, and the latter's pain will be more severe. It is best to do a CT scan as soon as possible to determine the cause.
3. Persistent foot pain or anterior tibial pain (calf pain)
If the pain in the instep and calf persists, which intensifies during exercise and does not disappear during rest, and painkillers do not help relieve symptoms, it may be a fatigue fracture caused by overtraining or exercise.
It is best to have an X-ray scan to locate the fracture and stop all strenuous activities until the fracture heals.
4. Strong stabbing pain in the abdomen
This kind of pain, like being cut by a knife, may be caused by inflammation of abdominal organs, such as appendicitis, pancreatitis or cholecystitis. The specific judgment method is: the pain in the right lower abdomen may be appendicitis; Upper abdominal pain, elevated white blood cell level, possibly cholecystitis; Pain under the sternum, maybe pancreatitis.
5. Transient chest pain
This kind of pain comes and goes quickly. It hurts suddenly, and then it disappears. It may be caused by indigestion or heart disease. You should go to the hospital as soon as possible to check whether the heart tissue is damaged.
Male friends with the above five kinds of pain must pay attention to timely examination and timely treatment, especially some serious pains, so don't bear it. So what little knowledge does daily male health care have?
2. Health tips
1, try to eat less greasy and fried food.
Men's tastes are generally heavy, especially men who love to drink. They generally like to eat greasy and fried food, which is very easy to get fat. This increases the risk of vascular diseases. Therefore, men should gradually adapt to eating light food, eat more vegetable oil and less animal oil, usually eat more garlic and fish, and drink some red wine in moderation. These practices can reduce cholesterol content.
2. Pay attention to the hidden testicular cancer
Men aged 20-40 are prone to cancer, and testicular cancer is one of them. If found in time, the cure rate of this disease is 85%, otherwise it is quite difficult to treat. Men can often check their sexual organs themselves, preferably when their skin becomes soft after taking a warm bath. If there is a lump on the skin, you should go to the hospital immediately.
3. Change the bad habit of not going to the hospital for several years.
Many men don't like to see a doctor and always think they are not sick. However, according to statistics, 80% of seriously ill patients admit that they have not gone to the hospital for a long time, and minor illnesses have become serious illnesses, and they have to go to the hospital for diseases such as heart disease and cerebral hemorrhage, which has delayed the best treatment opportunity. Therefore, annual routine physical examination is the best way to keep healthy.
It's best not to smoke.
Smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases. For the sake of health, it is best to give up smoking. If you can't give up smoking for a while, you should eat more carrots, sweet peppers, onions and garlic, spinach and orange fruits, eat more fish and drink tea frequently to reduce the harm of tobacco.
5. Maintain a certain amount of physical activity.
Too little physical activity can make people fat. Modern men's physical activity is getting less and less, so many middle-aged people begin to gain weight. The extra weight puts a great burden on the heart and the joints become less flexible. Therefore, men should at least take a walk often, and it is best to take part in physical exercise often, which can promote health and increase attractiveness.
6. Don't forget the threat of hypertension.
Hypertension is a threat to the heart, and it is often the cause of heart attack or cerebral hemorrhage. Therefore, men should always take their blood pressure. Patients with hypertension should take medicine according to the doctor's advice, and they can't stop taking medicine when their condition improves.
7. Be careful when going to the toilet for a long time.
Men spend a long time in the toilet, which is generally related to constipation or hemorrhoids. In this case, they should eat more vegetables and fruits and drink more water. If the frequency of going to the toilet also increases, it may be prostatitis. Need to go to the hospital for examination.
8. It is important to know family history.
Many diseases are hereditary. Men need to know what diseases their elders and family members have, ask the elderly and write them down. Targeted health care can prevent the occurrence of many diseases and treat them in time after illness.
Summary: some knowledge about men's health, some pain precautions and common sense of daily health care, diet and daily life, regular examination, etc.
3. Foods that are good for men's health
(1) black beans
It is recommended that men eat black beans twice a week, and don't resist the small teasing of black beans, which can make people full of energy. Why do men eat well? Because black beans contain cellulose, it can make men feel full, and men usually work harder, so they won't be hungry all the time. In addition, black beans also contain a kind of carbohydrate, which can generate heat after eating, and has a good effect on maintaining body operation. Eat black beans if you eat beans. Its dietary fiber is more than other beans, and its health care effect is the best.
(2) Green tea
It is suggested that men can drink green tea every day, because green tea has anti-cancer, anti-aging and disease prevention. Whether it is cold water or hot water, it is good for health. If you don't like teabags, you can choose liquid green tea. I believe there is always a tea for you. If you are a computer person, drinking tea also has a good radiation protection effect.
(3) eggs
It is recommended that men eat 3-7 eggs a week, preferably one every day, because eggs contain amino acids needed for muscle growth. If they are athletes, diet is very important. In addition, eggs also contain choline, which is good for the body and can make men stronger. But you can't eat too much just because the eggs are good. Eating them properly is beneficial.