Traditional Chinese medicine formula for tonifying kidney and invigorating spleen and qi and blood
Folk prescription 1:
Radix Rehmanniae Preparata, Fructus Corni and Fructus Lycii each 65438±05g, Herba Cistanches, Herba Cynomorii, Rhizoma Dioscoreae, Radix Morindae Officinalis, Ginseng, Semen Ziziphi Spinosae and Semen Cuscutae each 65438±02g, Radix Asparagi and Radix Glycyrrhizae each 9g, Folium Epimedii 30g and Cornu Cervi Pantotrichum 6g. Grinding the medicine into fine powder, refining honey into pills, each pill weighs 9 grams, and taking it daily.
Take 1 pill in three times, with boiled water, and avoid eating fishy and cold food.
This prescription has the effects of nourishing yin, strengthening yang and tonifying kidney, and is suitable for hyposexuality caused by deficiency of both kidney yin and kidney yang.
Folk prescription 2:
Radix Rehmanniae Preparata, Rhizoma Dioscoreae, Fructus Corni, Fructus Lycii, Colla cornus Cervi, Semen Cuscutae, Cortex Eucommiae, Radix Angelicae Sinensis, Cortex Cinnamomi, Radix Morindae Officinalis, Herba Cistanches, and Kidney of Dog.
Decoct with water, daily 1 dose, twice.
This recipe has the functions of warming yang, tonifying kidney and nourishing essence and blood, and is suitable for hyposexuality, nocturnal emission and impotence.
Folk prescription 3:
Semen Allii Tuberosi, Fructus Ligustri Lucidi, Semen Cuscutae, Fructus Lycii, Fructus Schisandrae, Ruby, Radix Morindae Officinalis, Herba Epimedii, Fructus Cnidii, and cornu Cervi Degelatinatum. Decoct with water, daily 1 dose.
This prescription is suitable for people with low sexual desire and sexual fatigue.
Folk prescription 4:
Bullwhip 1, leek seed 25g, epimedium and dodder each 15g, and proper amount of honey. Bake the medicine into powder, make honey into pills, and take it with yellow wine.
This prescription can tonify fire and help yang, and is suitable for low libido and impotence.
Folk prescription 5:
Fructus Cnidii powder 90g, Semen Cuscutae (juice) 150ml. Mix the two drugs and apply them externally on the penis, five times a day.
This prescription is suitable for kidney-yang deficiency, low libido and impotence.
Folk prescription 6:
Actinolite, Fructus Cnidii, Rhizoma Cyperi, and Semen Allii Tuberosi each 30g, 7 hyenas (with their feet removed and calcined), 3 grams of Semen Dactylis (shelled), and 3 grams of Moschus and sulfur each. Grind the medicine into powder, refine honey into pills, wrap the navel with oil paper, and tie it tightly with silk bags.
This prescription can tonify fire and help yang, and is suitable for hyposexuality and impotence caused by deficiency of kidney-yang and excess fire.
Dietary principles of tonifying kidney, invigorating spleen and qi and blood
First, the focus is on zinc.
Trace element zinc is an active component of systemic enzymes, which helps to regulate the immune system and is an extremely important factor for normal growth. But men tend to ignore zinc. According to the survey, only less than 1/3 men meet the standard of zinc. Zinc can be obtained from seafood, lean meat, coarse grains and leguminous plants.
Second, iron can be relaxed.
The number of men with iron deficiency is less than1%; Most men don't have to worry about the iron content in food; Men are less able to bear iron overload; Male iron supplementation may mask the signal that internal bleeding leads to iron deficiency.
Third, treat protein correctly.
Many men want to exercise their muscles and eat more protein food. In fact, most men don't need to supplement protein. Adding low-fat dairy products to meat, poultry, fish or leguminous plants will be very beneficial.
Fourth, increase the intake of antioxidants.
Antioxidants, especially vitamin E, can prevent free radicals from damaging blood vessel walls, thus preventing cholesterol blockage, thus helping to fight heart disease and stroke. Almost all coarse grain nuts and vegetable oils contain vitamin E. In order to obtain more vitamin E than daily rations, it is necessary to supplement it. Eating fruits and vegetables can also get the benefits of other antioxidants.
What food is good for tonifying kidney, spleen and qi and blood?
1, black rice
Has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, lung dryness and cough, constipation, dysuria, kidney deficiency and edema, loss of appetite, weakness of spleen and stomach, etc.
2. chestnuts
Warm in nature and sweet in taste, it has the functions of invigorating the spleen and stomach, tonifying the kidney and strengthening the waist, and is most suitable for people with kidney deficiency and low back pain.
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3. Chinese yam
Sweet, for Chinese medicine? Top grade? The medicine can not only tonify lung and spleen, but also tonify kidney and replenish essence. People with kidney deficiency should eat it often.
4.medlar
It is mild in nature and sweet in taste, and has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating lumbago and prolonging life after long-term administration. Especially middle-aged women with kidney deficiency are the most suitable food.
5. Black beans