In cooking, we should try our best to make the food diverse, delicious and full of color, flavor and flavor. This can increase the appetite of night shift staff.
3. Workers who often work night shifts and stay up late are prone to dry eyes and unclear vision due to excessive use of their eyes; The body is in violation of physiological laws and overloaded, which can easily lead to physical fatigue.
4. Long-term night shift means less sunlight. This may lead to vitamin D deficiency, which is related to many health problems, including many cancers.
Vitamin d also plays an important role in the absorption of calcium in the body. Due to the lack of vitamin D, people who work night shifts for a long time still face the problem of osteoporosis.
Extended data:
People who work at night should pay attention to the following points:
1, keep a good habit of work and rest, and try to avoid staying up late.
2. Eat less spicy or irritating food.
3. Take an active part in outdoor sports and relax.
4. Don't put too much pressure on yourself and learn to decompress reasonably.
References:
Baidu encyclopedia-night shift