Health care should conform to the season. In summer, it will be hot when it is hot, and it will sweat when you sweat, so you should keep healthy in summer. Summer is hot and healthy, so we should pay attention to eating less cold food in our diet. Don't stay in a closed air-conditioned room for a long time; Always soak your feet with hot water to enhance your metabolism; Take a hot bath every day, dilate the capillaries of the body and supplement the yang; Drink hot tea to relieve summer heat; Appropriate exercise, you can choose jogging, Tai Chi, aerobics and other less intense exercise methods.