To reiterate, we must start with liquid food, and if we eat it all at once, our stomach will definitely be unbearable. It should be light at first. If you eat too much salt, you will get swollen. What you eat in your mouth should not be too irritating (that is, too spicy or salty), which is easy to stimulate the stomach. Try to eat warm food during the rest period to avoid being too cold or too hot.

In the recovery period, we must pay special attention to the balance of nutrition and the science of diet. We need to eat more slowly, not too much at once, and strictly control the types of food.

Taking Xuansa Health as an example, Xuansa Health is a high-quality platform to promote orthodox Taoist health preservation, and has created well-known Taoist brands such as "Guo Daoyi avoids valley" and "Zhelong Qiangshen Gong". Mr. Gu Guo, a senior national tutor, and Mr. Zhe Long, the most famous expert in sexual health care in China, led the teaching team to teach authentic health care of Taoism and esoteric prenatal education of Taoism.

For more questions, please contact Xuansa Health Customer Service!