1. Do not eat oil and salt to reduce the three highs.

You can put less oil when cooking at ordinary times, which can help us reduce blood lipid and coronary heart disease. But there will be some people who excessively pursue "low oil and low salt" or even don't eat at all, which is not acceptable! In fact, many people suggest reducing the intake of oil and salt, because most people eat more than the general standard every day, and choosing not to eat is not good for their health. The Dietary Guidelines for China Residents suggest that the daily intake of salt should be less than 6 grams and the intake of edible oil should be between 25 grams and 30 grams.

Step 2 exercise in the morning

In the park, people can often be seen exercising early in the morning. Is this right? Before 6 o'clock in the morning, the air quality was not good, green plants didn't do photosynthesis, and there was a lot of carbon dioxide in the air. In addition, coronary artery tension is relatively high in the morning, and sympathetic nerves are relatively excited, which is prone to sudden cardiovascular diseases. It is recommended to do morning exercises after six o'clock, drink some water and have a simple breakfast before going out. If the air quality is not good in foggy days, it is also recommended not to go out for exercise.

3. Be keen on taking various tonics

In life, many people blindly pursue eating all kinds of precious supplements to keep healthy, and some middle-aged and elderly people even seek so-called panacea to achieve longevity. Are those so-called supplements really useful? When people are old, they can choose appropriate supplements to slow down the decline of physiological functions and delay the aging process, but they should not blindly rely on those supplements. A reasonable and balanced diet is enough to meet the nutritional needs of the body, so a reasonable and balanced diet is also a good healthy attitude.

It is normal for people to lose their teeth when they are old.

If all the people who stick their teeth at home lose their teeth, everyone will feel normal, but in fact, for the elderly, the lack of a tooth may destroy the cleaning of oral teeth, make it more difficult to clean teeth, and lead to dental caries, alveolar bone atrophy and other problems. In the long run, it will also increase the burden of digesting food in the stomach and affect the intake of nutrition by the elderly. The elderly should pay attention to oral hygiene, brush their teeth in the morning and evening, rinse their mouths after three meals and wash their teeth regularly; If teeth are missing, they should be repaired in time to maintain chewing function.

Eating celery lowers blood pressure.

Celery and auricularia auricula can lower blood pressure, but they are talking about its auxiliary antihypertensive effect. Many people think that taking medicine badly has side effects, and then choose the so-called diet instead of taking medicine. Drugs are aimed at the corresponding diseases and symptoms of the human body. Giving up taking medicine like this will lead to repeated fluctuations in blood pressure, affect vascular function and damage important organs such as heart, brain and kidney. Food is not medicine. If you are sick, you should find a professional doctor for active treatment, pay attention to diet, exercise properly and take medicine on time.

6. The lower the blood pressure, the better.

Most hypertensive patients think that the lower the blood pressure, the better. But if the blood pressure is lower than 120/80, the probability of heart disease and stroke can be effectively prevented. However, if blood pressure is too low, it is unhealthy. If the diastolic blood pressure drops below 70, the probability of heart attack and death will more than double, so maintaining a stable blood pressure is the healthiest.

7. The elderly need medical care.

Many people think that health preservation is a matter for middle-aged and elderly people. This statement is obviously wrong. Many diseases are caused by not paying attention to health when you are young. Health care should start when you are healthy, and it will be too late to get sick.

8. Low fat means health.

High fat can lead to obesity and cardiovascular diseases, so many people blindly pursue low-fat foods in order to lose weight. In fact, this will not make you slim down. In fact, eating those foods advertised as "low-fat" may only get a kind of psychological comfort.