Experts remind that the summer diet should increase "Xin", but increasing "Xin" does not mean that the hotter you eat, the better. Pepper belongs to a kind of spicy food. Eating too much is easy to get angry and easy to get angry.

Experts suggest that "irritating" foods such as onions, ginger and garlic can be eaten properly in summer, which can strengthen yang and benefit qi without being too hot and dry, and eat less peppers, especially those with digestive tract diseases. "In fact, the easiest way to increase' Xin' is to eat ginger." Experts suggest that you can add ginger slices and shredded ginger to the dishes cooked three times a day, or try "Ginger Duck and Winter Melon Soup".

Ingredients: old duck 1 piece, 250g wax gourd, two small pieces or two pieces of ginger, 50g coix seed, and other seasonings.

Practice: Wash and chop the duck, blanch it with boiling water, remove the foam, wash and cut the wax gourd, mash or slice the ginger, put the duck, ginger and coix seed in a pot, add water to boil, simmer 1 hour, add the wax gourd, and stew until the wax gourd is cooked.

Efficacy: nourishing lung, clearing heat and relieving summer heat.