From 3 am to 5 am is the season of lung meridian, which is called Yin Shi. In ancient times, a day was twelve hours. Now we call it an hour, which means dividing an hour into two hours. From 3 am to 5 am, it should be a deep sleep under normal circumstances, and you can wake up after 5 am.
5:00-7:00, the large intestine is in season. It is normal for you to get up and urinate in the season of large intestine. We have breakfast from 7 to 9, and now many of us stand upside down. Stomach goes to work from 7: 00 to 9: 00 in the morning. This time of day is the normal time for stomach to go to work, so be sure to pay attention to diet.
You should respect your body and respect this stomach of your body. According to its requirements, you must have a good meal at this time. Don't fool you in the morning, eat casually at noon and eat and drink at night, so you are sorry for your stomach. You hurt your stomach, because it is the work of the stomach from 7 to 9.
So when does it choose to go to work? Because the sun rises and the yang rises during this period, our stomachs want to eat. 7 am to 1 1 am is the working time of the spleen and stomach. In the afternoon, after the spleen and stomach finish their work, they are ready to have a rest. But if you still eat and drink at night, or even eat late, it will hurt your spleen and stomach. You just forced it to work overtime for you, so you hurt it.
In the long run, it is certain that your spleen and stomach function will decline. You can't sleep well if you eat too late for dinner. On the other hand, your spleen and stomach are tired and you have no appetite the next morning. Because you are tired of it, when it should be working, it has no spirit, no strength and can't do anything, so it won't let you eat and you have no appetite. You have no appetite, just take a bite and go to work. So you form a vicious circle.
A day or two, a year or two. Over time, your spleen and stomach will fail. The disease of the spleen and stomach will be saved. When it finally breaks out, you need to make great efforts to cure it. After it's over, your body will collapse, and by that time it will be too late for you to regret it.
9:00- 1 1:00, spleen meridian is in season, so you should drink some water at this time. When the spleen is at work, replenish him with water and give full play to the function of the spleen. This is also the need of the body, not the need of the spleen itself.
From 1 1 to 13, we have lunch at this time. And after that? Take a nap. Because this time is the time when Yin and Yang alternate, that is, the anode is Yin, that is, Yin Qi begins to breed. At this time, if you sleep a little, it is very beneficial to the transformation of yin and yang.
The ancients said that they should sleep at noon. At midnight, it is 1 1 to 1, and at noon, it is 1 1, so you will be healthy if you sleep well at noon. The bladder meridian is from 3 pm to 5 pm. At this time, you need to detoxify. At this time, it should drink some water, tea or boiled water.
From five o'clock to seven o'clock in the afternoon, the kidney meridian is in season. It's usually dinner time at this time. From 7: 00 to 9: 00, the pericardium changes seasons. You can take a walk at this time, and take a walk after dinner, which can help digestion. The ancients said, take a hundred steps after a meal and live to ninety-nine. He may not live to be ninety-nine, which means that your walking is good for digestion and sleep.
From 9: 00 p.m. to 1 1 p.m., Sanjiao is in season. Soak your feet at this time and get ready for bed. Soaking feet at night is very good for your health. The season of gallbladder meridian is from 1 1 to 1 in the morning. If you can't sleep at this time, it is bravery and fire. Just now, our patients sometimes wake up and can't sleep at this time.
1 3 o'clock is the season of liver meridian. By this time, you should be asleep. Because this liver hides blood, it is necessary to clean up blood garbage and detoxify at this time. Because the liver is a chemical plant and needs a lot of work, people are most suitable for it to be cleaned in deep sleep. If you stay up late at this time, you can't sleep well and suffer from insomnia, which is very harmful to your liver.
This is 12 hour. We should keep in good health according to 12 hours and work according to this rule.