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Adults have low immunity. What to eat?
1, yam. Eating more yam in winter is good for men's health, and of course it is good for women. And yam contains a lot of vitamins or minerals needed by human body. Therefore, eating yam in autumn is a tonic. While enhancing nutrition, it can also improve the immune function of human body in winter. It is recommended to eat with mutton for better effect.

2, winter melon. I don't know if you have found out that beauty experts or weight loss experts will recommend the weight loss function of wax gourd, which is correct. Wax gourd is not only nutritious, but also has a strong effect of moistening lung and promoting fluid production. For autumn dryness, it has the effect of clearing heat and diuresis. Eating more wax gourd in autumn can prevent many diseases and improve immunity.

3, leeks. Leek is also a kind of vegetable that is good for male sexual function, and because it contains a large number of different kinds of vitamins, it has considerable benefits to the human body. Of course, leeks are actually suitable for eating every season. Eating more leeks often can prevent some diseases, such as arteriosclerosis. Therefore, eating more leeks in winter will get twice the result with half the effort.

4. Radish. There is a saying that eating radish in winter and ginger in summer is actually suitable for eating radish in winter, especially white radish, which has the function of ventilation and is good for the stomach. Therefore, eating some white radish in winter can improve our immunity, and the best collocation is beef. Finally, you can drink more tea, such as 9 kinds of purple grape tea, which can restore your health.