1, red peanut skin, red dates and pork lean broth-invigorating spleen and nourishing blood
Chinese medicine believes that the red-skinned peanut coat has a high nourishing effect, is flat and tasteless, and is beneficial to blood and blood. Jujube has the same origin of medicine and food, which can replenish qi and blood, promote fluid production, delight the color and dredge the nine orifices. Stewed with lean pork, it has the functions of invigorating spleen and nourishing blood, enriching blood and benefiting qi, and can be used as an auxiliary treatment for senile anemia. Symptoms are dizziness and forgetfulness, and some elderly people at home also have such symptoms. It is advisable to cook this soup for the elderly.
Ingredients: 30g of red peanut, 20g of red dates, 0g of lean meat100g, and 2 slices of ginger.
Practice: red dates are pitted, and pork lean meat is washed and cut into pieces. Boil with red peanut skin and ginger tile, add water 1000 ml (about 4 bowls), bring to a boil with high fire, then simmer 1 hour and add salt. Drink it twice a day 1.
2, red dates and mushrooms black chicken soup-beauty and blood.
Jujube, black-bone chicken and auricularia auricula have many benefits for women, such as beautifying face, delaying aging, invigorating qi and blood, improving immunity and so on, and are especially suitable for women with insufficient qi and blood to keep healthy. For women who love beauty and are afraid of cold, drinking this soup in winter can strengthen their health, and they don't need to wrap a big zongzi when they go out.
Ingredients: a black-bone chicken (about a catty), mushrooms, black fungus, red dates, ginger, cooking wine and a little salt.
Practice: Wash the black-bone chicken, cut it into pieces, put it in a basin, add salt, cooking wine and ginger and marinate it 15 minutes; Wash mushrooms, black fungus and red dates and add them. Add a proper amount of water, put it in a pot, steam until the water boils, and then turn to medium heat for 30-45 minutes. Chopsticks can be easily inserted into chicken and then turned off to eat.
3, black bean sparerib soup-Yijingxue
This black bean sparerib soup brings benefits to men with qi deficiency and blood deficiency. Traditional Chinese medicine believes that black beans enter the kidney, which is flat and sweet, has the functions of promoting blood circulation and clearing heat, tonifying deficiency and tonifying kidney, and ribs also have high nutritional value. Therefore, drinking this black bean sparerib soup often can nourish yin and strengthen yang, benefit essence and replenish blood. Male compatriots who are still shivering under the covers, act quickly and drink two bowls to warm their hearts and stomachs.
Ingredients: 50 grams of black beans and 200 grams of ribs.
Practice: It is best to soak black beans in water for one night in advance; Wash ribs and cut into pieces; Blanch the ribs in a pot with cold water and bring them to a boil; After boiling, cook for about 30 minutes with high fire, skim off the floating foam, add black beans, cook for about 2 hours, and finally season with salt.
4, angelica ginger mutton soup-warming the middle and tonifying the deficiency
Angelica sinensis in this soup has two partners, ginger can warm the middle and dispel the cold, sweat and relieve exterior syndrome; Mutton is warm and tonic. Together, they can warm the middle warmer, replenish blood, dispel cold and relieve pain, especially suitable for people who are afraid of cold due to yang deficiency and love drinking. However, if you have abdominal distension, abdominal distension and long-term diarrhea caused by moisture, this soup is not suitable, so you should drink it symptomatic to avoid adverse effects.
Ingredients: angelica 30g (suitable for head or body), ginger 15g, radix astragali 15g, fresh mutton 250g.
Practice: first wash angelica, steam it soft and cut it into thin slices. Slice ginger, wash fresh mutton and cut into small pieces. Put the above four ingredients in a saucepan, stew for 1.5 hours, and then season, drink soup and eat meat.
After reading the above article, you should know what soup is suitable for qi deficiency and blood deficiency in winter! Drinking these soups once or twice will not have obvious effect. It is important to stick to it. When you are at home at leisure on weekends, you can make a full pot for yourself and your family. It is steaming and tastes sweet. It can also nourish the middle energizer, nourish blood and strengthen the spirit, improve the body's disease resistance, avoid the occurrence of diseases, and let yourself and your family have a warm and happy winter.