Kidney is the foundation of congenital and internal organs, and the deficiency of kidney qi dominates the growth and development of a person's life. If kidney deficiency occurs in human body, it will cause discomfort in all parts of the body, such as weakness of waist and knees, memory loss, insomnia, premature aging and so on. Therefore, health care should pay attention to tonifying the kidney.

About 70% of the elderly in China have kidney deficiency, and even some people who are only about 40 years old also have kidney deficiency, and the index of neuroendocrine function decline is similar to that of 70-year-old people, so they are "senile".

10 signal of kidney deficiency

Always afraid of the cold.

Some people are afraid of cold, everyone feels hot, and he still feels cold. He also needs to wear more clothes in summer. In fact, fear of cold is one of the important manifestations of kidney deficiency. This is because "the origin of yang lies in the kidney". If the kidney is deficient, the human body's yang will be weak. When the yang is insufficient, our bodies will be afraid of the cold.

No lack of sleep, but always yawning.

Chinese medicine says that "kidney governs deficiency", and this deficiency is the deficiency of yawning. It is normal to say that I haven't slept for a few days and yawn because I am tired. But if you don't stay up late and yawn all day, that is the performance of kidney deficiency.

Sneeze incessantly

Clinically, many people say that I am allergic rhinitis, which is manifested by sneezing constantly, sneezing as soon as the weather is a little cold, or sometimes sneezing for no reason. In fact, this is also a manifestation of kidney deficiency. For people with allergic rhinitis, the fundamental problem is kidney deficiency. If you sneeze all the time, you can see a doctor to tonify the kidney, and rhinitis will be cured immediately.

A dull complexion

Some people have very good skin color, but then their skin color becomes darker and darker. Pay attention to this, because your kidney qi is a little weak. Especially for women, if they don't sleep for a few days, dark circles will appear immediately. So don't stay up late. Staying up late is the most harmful to the body and most likely to lead to aging. Over time, your skin will turn black.

The ear is burnt and withered.

In traditional Chinese medicine, spiral line can reflect a person's kidney qi and renal failure. People with renal failure usually have dry ears, black color and then turn brown, which is a typical manifestation of kidney deficiency. I suggest you look in the mirror and have a look

Often groan without illness.

If a person complains all day, which is what we often say, it is a sign of kidney deficiency. The sounds often emitted by TCM are summarized as "shout, laugh, sing, cry and groan", which correspond to the five internal organs, namely, liver shout, heart laugh, spleen sing, lung cry and kidney groan. Therefore, if you often groan without illness, it is kidney deficiency!

The overall taste is salty.

Five flavors (sour, bitter, sweet, pungent and salty) also correspond to viscera, and the taste corresponding to kidney is salty. So, pay attention in the future. If we often feel that our mouths are always salty, we should pay attention. This is a sign of kidney deficiency.

It smells terrible.

The smell of human body can also reflect kidney deficiency. If you feel abnormal rancid smell on your body recently, if it is broken, this person must have kidney deficiency! Because the rotten taste belongs to the kidney taste, the rot in the five spices (Sao, Jiao, fishy smell and rot) is the kidney taste. If we look closely, the uremic patients around us are stinking. If you smell rotten, it means that this person has severe kidney disease.

Feel inexplicable fear

Some patients are always afraid for no reason and always feel afraid, which is also related to kidney deficiency. Because on the other side of the kidney, fear belongs to the kidney, and unprovoked fear is the manifestation of kidney deficiency and kidney deficiency.

Always shaking for no reason.

Many people always tremble for no reason. This trembling is related to the aforementioned fear and chills. People with kidney deficiency will be afraid, those who are afraid will tremble, and those who are afraid of cold will tremble. Therefore, if you always tremble for no reason, you must pay attention to the performance of kidney deficiency.