Everyone's physique is different, so we should pay attention to the health care of physique and find a suitable health care method. If it is yin deficiency and internal heat, we must pay attention to a reasonable diet and eat some heat-clearing food. What is better to eat? The following foods are a good choice, which can alleviate the situation of stomach cold due to yin deficiency and improve physical fitness.

energy

The taste is spicy and slightly warm. Put some ginger as seasoning when cooking fish, meat, chicken, duck, shrimp and crab every day. Ginger has the effects of dispelling cold, removing fishy smell, stopping vomiting, sweating, relieving cough and stopping vomiting. Ginger peel is good for diuresis, which can cure bacillary dysentery. Ginger peel is left in hot dysentery, and cold dysentery is scraped off. Because of the rise of ginger, it is not suitable for eating at night, because the popularity converges at night, so it is not suitable for rising in the opposite direction. Decocting three slices of ginger and red dates 10 is often effective in treating gastric and duodenal ulcers and diarrhea due to deficiency of spleen and stomach. What must be explained here is that people who get angry and people with yellow and dry tongue coating should not eat ginger. Ginger can clear away heat, which is good for clearing away heat due to deficiency, and it is the first choice for people with yin deficiency and body heat.

Chinese chives

Sweet, pungent and warm. It is a good tonic, which has the function of strengthening stomach and strengthening yang. Wet dream, diarrhea, backache, frequent micturition, bedwetting in children, and leukorrhagia in women's backache caused by kidney-yang deficiency can be eaten frequently, so it is also called "Leymus chinensis". If you fry with Kaiyang (shrimp), the effect will be better. However, people with internal heat constipation and dry mouth should avoid eating leeks. Leek makes people dizzy, and people with eye diseases such as conjunctivitis should also avoid eating. Leek can promote metabolism and relieve backache. It is a good product for clearing away deficiency and heat, and can also tonify kidney and strengthen yang.

How should people with yin deficiency and internal heat recuperate? The above foods are all good choices, and different foods can play the role and effect of health preservation. You can try these foods, which have certain benefits for conditioning physique, clearing away heat and detoxifying. These foods are used quickly.