Tai Ji Chuan Style 38, which has been handed down in the world, is a direct descendant of Chen XIX: Master. In order to let more people know about Chen-style Tai Ji Chuan and popularize Chen-style Tai Ji Chuan, it is difficult to learn to simplify it into Tai Ji Chuan-style 38 on the basis of Chen-style Tai Ji Chuan's old experience. This set of routines is an introductory routine for practicing Chen Style and Tai Ji Chuan, which is mainly soft, and there is rigidity in softness. The action is generous, continuous, calm and steady, and there is no movement; A hundred bones follow in silence. The waist is the source of air, and the waist is the main source. spiral strength is used everywhere, inhaling by shape, destroying shape by gas, and breathing naturally. There is a clear distinction between reality and excess, including chest depression and phase change. Fast and slow. It not only retains the style and characteristics of Chen Taiji's biography, but also serves as a mentor for beginners.

1. Preparatory type

Step 2: King Kong.

3.bright-winged white crane

4. The last three steps

incline to one side

Hug your knees

Step 7 stand up

8. Glove Brace Fist

9. left fist

10. Double pusher

1 1.

12. Elbow bottom hammer

13. Turn the humerus backward.

14. Step back and squeeze the elbow.

15. White snake spits letters

16. Reflection

17. trip forward

18. Qinglong is out of the water

19. Hit the ground and hit it.

20. Two feet

2 1. Heart protection boxing

22. The previous move

23. Last resort

24. Kick to the right.

25. A left pedal

26. Jade Girl Shuttle

27. Lazy clothes

28. Six letters and four closures

29. Single whip

30.finch earthworm

3 1.

32. Small pulley

33. Manual transportation

34. Gao Tan Ma

35. Shuanglian

36. The first shot

37. King Kong is smashed.

Gain momentum