This is very important for every organ of our body. Then how should we protect the liver? The following is my knowledge about nourishing liver and detoxifying. I hope it is useful to everyone! Liver nourishing and detoxicating food

1, strawberry.

For people with strong liver fire, strawberries can not only nourish the liver, but also clear the liver. From the perspective of traditional Chinese medicine, strawberry is cool, sweet and sour, which can nourish and protect the liver, and because red enters the heart, it can dispel the heart fire.

In addition, strawberry is a typical berry, rich in vitamin C, which helps the human body absorb iron and nourish cells. Its natural anti-inflammatory components can reduce the production of free radicals, thus keeping brain cells active and helping to refresh the mind.

2. citrus.

Rich in vc, it helps to detoxify the liver, but it is not suitable for excessive consumption. Eating too much is easy to get angry, and eating on an empty stomach hurts the stomach.

3. pears.

Pear is rich in nutrition, which can protect the liver and help digestion, so it is often used as an adjuvant treatment for hepatitis and cirrhosis.

4. Li.

It contains flavonoid glycosides and is an inducer of interferon. At the same time, Chinese medicine believes that Li Qingre has the function of nourishing and protecting the liver by promoting fluid production, purging the liver and promoting diuresis.

5. tomatoes

Rich in vc and lycopene. People with abnormal liver function can often eat tomato and duck egg soup, which has the function of nourishing yin and can be used as the daily diet of hepatitis patients.

6. jujube.

It has the functions of calming the five internal organs and enriching blood, and fresh dates are rich in vc. You can eat it often.

7, royal jelly, honey.

According to the ratio of 1: 5, it is best to use them together or alone to protect the liver and improve immunity, enhance the phagocytosis of macrophages and increase the production of interferon.

8. bananas.

The coolness has the function of nourishing yin. It is said that patients with hepatitis can prevent cirrhosis by taking one tablet every day.

9. Mung beans.

Can enhance the detoxification function of the liver.

10, Lycium barbarum.

In order to nourish liver and kidney, you can cook porridge, cook rice and make tea.

1 1, bitter gourd.

Raw cold is used to remove fire, cooked food to nourish liver, bitter gourd scrambled eggs should not be eaten more, and sexual cold hurts the stomach.

12, kiwifruit.

Rich in vc, it has the function of nourishing and protecting liver, and can be used for adjuvant treatment of hepatitis.

13, duck.

The coolness of ducks has the function of nourishing yin, and hepatitis patients are generally yin deficiency and internal heat, so it is not suitable for hepatitis patients to eat chicken * * * chicken heat * * Sydney stewed whole duck is a good diet for hepatitis patients.

14, tortoise.

Nourishing yin and clearing heat, softening hard mass and resolving hard mass, turtle shell can be used in the diet of patients with hepatitis and liver cirrhosis, but it is high in fat and not suitable for acute liver disease. Don't use dead fish, it will produce toxic histamine.

Importance of nourishing liver and detoxifying

Nourishing and protecting the liver is an important task of our health care. Many conditions are easy to damage the liver. Knowing how to nourish and protect the liver will naturally lead to fewer physical diseases. Spring is the best season to nourish and protect the liver, but it is also the season with frequent liver diseases. If you don't pay attention to nourishing and protecting the liver in spring, you will easily get sick, accompanied by diseases such as elevated blood pressure. As a life in nature, with the climate and solar terms, we should strengthen the health care of the liver and really nourish and protect it.

How to nourish liver and detoxify

1, rest on time. For many young people, they always stay up late instead of taking a nap. Maybe I think this is a trend, and I can live a fashionable nightlife. In fact, it is very unwise to not rest for two hours when our liver needs to rest. Many activities in the day can be arranged at other times, and the liver must be rested. Overwork and long-term fatigue do great harm to the liver.

2. refuse food that is too greasy. Fried food looks delicious and tastes better, especially for children, but people with a little health knowledge will warn us to eat less greasy, just to reduce the fat around our liver. When greasy food is eaten for a long time or all the time, it will affect the normal operation of our liver, and once our liver is affected, our body will go from bad to worse, fall into an infinite cycle, and eventually there will be liver lesions.

3. avoid getting angry. When we were young, we saw many uncles hang such warnings on their walls because they knew the stakes of being angry. Chinese medicine says that anger hurts the liver. This is not bad at all. Our emotionalization is not a good habit. When a bad-tempered person appears in front of you, it is easy to tell that her forehead must be uneven. It can be seen that several small particles protrude slightly, and the pores on both sides of the nose grow irregularly, which indicates that spleen-qi hurts the liver. So when you have these situations, you must pay attention to the warning given by your body.

4. Drink alcohol in moderation. Wine is the favorite of many men, not only because they like to drink it, but also as a means of releasing stress and a demand in the workplace. But we are not afraid of the degree of alcoholic hepatitis, so we must drink a small amount of alcohol in our spare time. Drinking Yixing will harm you for a long time! This kind of injury means hurting our liver. If you are unfortunately drunk, you should also sober up at the first time to help our liver decompress.

5. Keep a good mood. A good mood will make you look young and energetic, whether old or young, so how can you have a good mood? Nothing more than no pain, a positive attitude and psychology to face the problems of life, so as to maintain a comfortable mood, and choose a good decompression method, only then can release and vitality.

6. It is not only the elderly who care about health. We always say that we should stay away from cancer and disease. In fact, we are protecting several important organs of our body. When our liver, spleen and stomach, kidney and heart are all fine, there is basically no big problem. What is needed is to keep in good condition. We usually exercise properly, not only to delay aging, but also to consolidate a healthy body. Therefore, everyone must take health as the premise. These all start with young people, not to say that you care when you are sick, but to remedy when you are old.