Everyone wants to live a long and healthy life. However, longevity does not tell everything. In addition to genes, we should also pay attention to sleep, diet, exercise, and especially the impact on ourselves. It is found that modern people are seeking a better life while pursuing a long life, minimizing their self-care ability and improving their quality of life and self-worth. Eat when you are hungry and rest when you are tired. Ensuring sleep is very important for health and longevity and can be ignored. Old people should form five good habits before going to bed. If you can do this, you may live longer!

1. Wash your feet before going to bed

It can not only improve blood vessels and blood circulation, but also promote metabolism and improve sleep. Keeping this state is good for your health. The best time to soak your feet is 9: 00 pm, and the water temperature is about 40 degrees. You can soak for 15-20 minutes. Adding Folium Artemisiae Argyi, Fructus Zanthoxyli, vinegar, ginger, pericarpium Citri Tangerinae, etc. It can even play a better role.

massage

Massage is a good way of health care, which stimulates the acupoints and meridians of the human body through various special techniques, thus regulating the functions of viscera. In addition, massaging the head, ears, feet, waist and other parts before going to bed can also enhance human immune function, prevent diseases, regulate endocrine, eliminate "toxins" in the body and promote metabolism.

Skip dinner.

People's physique will decrease with age. Bad habits such as staying up late, smoking, drinking and staying up late can lead to physical discomfort. People often say, "Eat well for breakfast, eat well for lunch and eat well for dinner." Nightingale usually makes people fat, and the incidence rate is twice as high as that of frequent supper. Therefore, it is not impossible to eat supper, nor can it be eaten often. Pay attention to food hygiene.

Keep a good mood

A good mood is the basic condition for a long and healthy life. Life will not be smooth sailing, forgive everything before going to bed. The elderly will maintain emotional stability in their daily lives and treat life with a positive attitude. For those who have expectations for life, let them feel energetic and energetic. If you are in a good mood, get enough sleep and have enough rest time to recover, listen to light music, read more interesting books and talk about what happened today, you can make your mood better.

5. Drink milk every day

Drinking milk is a common habit of long-lived old people, especially the birthday girl who lives in the city. The long-lived old people I have met usually drink milk. Benin, the birthday girl of 100 years old, drinks two glasses of milk every day, sometimes more, so when she is 100 years old, she still shows no signs of osteoporosis.

6. Eat more sweet potatoes to supplement calcium

Eating sweet potatoes is a big hobby of long-lived old people. Sweet potato has five functions: nourishing blood and nourishing the middle, and it is rich in nutrition. Wide bowel ventilation to promote defecation. Benefiting qi and promoting fluid production, enhancing immunity.

Warm reminder, we need to pay attention to the physical changes of the elderly, pay attention to some nursing methods, chew slowly, practice breathing, bask in the sun frequently, pay attention to reasonable diet and effective health care at ordinary times, so as not to cause greater influence. I hope that everyone will not ignore the emergence of diseases, comprehensively recuperate and effectively carry out health care, so as not to cause greater impact. I hope you can know as soon as possible.