How Chinese medicine keeps in good health in summer can actually keep in good health in summer. Chinese medicine believes that people's habit of blowing air conditioners and eating cold drinks in summer can easily lead to colds, so it is more necessary to maintain health. Let's share the related contents of how Chinese medicine keeps in good health in summer, and have a look with me.

How to keep in good health with traditional Chinese medicine in summer 1

1, TCM summer health diet should be recuperated.

The weather is getting hot. We can eat more warm and nutritious food, which can help us improve yang. You can eat longan and jujube. However, remember not to eat more cold and raw food. You can also drink more tea soaked in honeysuckle at ordinary times.

Food recommendation: scrambled eggs with leek, jiaozi with leek.

Leek can strengthen yang and relieve constipation, and has the functions of "tonifying kidney and strengthening yang, stopping ejaculation and warming waist and knees", which has a good effect on soreness of waist and knees and impotence and nocturnal emission. Leek is warm and beneficial to people, especially in early spring and February. Take it once or twice a week. People with yin deficiency and liver fire can eat leeks in the morning, because they should nourish yin in the morning and nourish yin at night. If they eat leeks that warm and tonify the yang at night, people with yin deficiency will easily get upset at night.

Stir-fried garlic with garlic juice: garlic is especially suitable for people with gastrointestinal dysfunction. It can also promote insulin secretion and prevent diabetes.

2. TCM should keep warm inside and outside in summer.

Chinese medicine should pay attention to the warmth of feet and legs in summer, do not reduce pants and socks prematurely, often iron feet with hot water, and make the lower body cover thicker when sleeping.

It's spring and summer. On weekdays, we can wear more clothes and do more exercise. Summer is coming, remember not to be greedy and reduce the time of blowing air conditioners. Eat less cold drinks and make yourself sweat every day.

Eat less cold drinks: the heat is unbearable. At this time, people like to drink cold drinks and eat cold food, but this will damage the spleen and stomach and consume yang. Therefore, it is advisable to eat less cold drinks and fruits and drink more warm water in summer.

Some people stay by electric fans or air conditioners all day in summer, so that cold air will invade the human body from the skin and pores, which will easily damage the yang of lung and Wei, leading to the decline of immunity of upper respiratory tract, and bacteria and viruses will easily take advantage of it.

How to keep fit in summer II. Learn to avoid summer and humidity.

In summer, we don't have to master many TCM terms. It is very important to pay attention to the "harmony between man and nature" in the basic necessities of life. According to the characteristics of summer, it is different from other seasons, especially in many places, showing the characteristics of hot and humid climate. The temperature is high, the rain is abundant, the humidity is high, and it is humid and sultry. It is usually called long summer, and people are most likely to get sick because of the humidity in summer.

Especially in the south, it is humid, hot and humid. There are choices in diet. If the summer heat is heavy, you should choose a cold one. If eating watermelon is wet, it is necessary to eat wet food, such as bitter gourd, red beans, lotus seeds and coix seed, which has obvious dehumidification effect.

Good sleep: nourish the liver first.

Many people are in the spring of everything, but they are inexplicably in a bad mood, unhappy, often crying, sore eyes, dull nails and other symptoms, which are caused by abnormal liver function. The theory of TCM health preservation holds that "spring corresponds to liver", and spring health preservation should focus on nourishing liver. When the liver function is normal, the qi and blood of the human body will be smooth, otherwise the qi and blood will stagnate and many diseases will occur.