First, drink more hot water, which is directly sultry water. If it is too hot, it is easy to hurt the esophagus. Drinking more hot water every day can promote blood circulation, help accelerate metabolism and eliminate toxins in the body.
Second, especially in summer, try to drink less ice water. Although drinking ice water feels very cold outside, the spleen and stomach in the body are stimulated to a certain extent, which will reduce the digestive function of the spleen and stomach over time, affect appetite and is not conducive to digestion.
Third, young people who often drink ice water all the year round, especially girls, will have a great negative impact on her physiology if they drink ice water for a long time, which may cause irregular menstruation and dysmenorrhea, which is also unfavorable for fertility.
Fourthly, if you insist on drinking warm water all the year round and get into the habit of drinking a certain amount of warm water every day, it will not only help you have a normal metabolism, but also reduce colds and improve your immunity.
Drinking enough warm water every day can also make the skin plump and moist without dryness and roughness.
6. If you drink ice water, the amount of water you drink every day can't meet certain requirements. Moreover, in the cold winter, drinking ice water will make matters worse, increase the cold humidity in the body and cause siltation. Over time, your health will decline.
Drinking more hot water every day can nourish yin and moisten the lungs, which is conducive to defecation and detoxification. The best beauty is to drink a certain amount of warm water every day, so that the water in the body can be fully satisfied, which can drive the yang in the body to rise.
Drink more hot water every day, especially in cold winter. Drinking hot water can keep the body temperature normal, help digestion, increase appetite and reduce water in the body.
Drink more hot water, less ice water, or even no ice water, so that the five internal organs in the body can be fully replenished with water, which can not only moisten the intestines and relax the bowels, but also drive the yang in the body to flow smoothly, keep the organs working normally with the blood circulating to various organs, meet the needs of the human body, eliminate waste gas in time, and make the human body virtuous.
In short, drinking more warm water and less ice water is really good for your health. Men, women and children insist on drinking hot water, drink less ice water, exercise properly, eat more fruits and vegetables, and feel happy. These factors are conducive to good health, good spleen and stomach, and what to eat.