The essence of verve is to improve the cultivation of temperament, spirit, martial arts and personality by practicing Tai Ji Chuan. Physical exercise is tangible, but personality cultivation is intangible. The following is what I have arranged for you:

Charm is the spirit and style charm that boxers should have. There is a saying about calligraphy: "The wonderful way of calligraphy is that the spirit is the highest, followed by the form and quality, which can be praised by the ancients." So is Tai Ji Chuan. Some * * * are very skilled and make a lot of mistakes, but they have no momentum, tai chi flavor and no lasting appeal on the whole. This involves the cultivation of people's temperament. This is why Tai Ji Chuan is a culture. It not only exercises your body, but also your sentiment and spirit. Not only to enhance physical fitness, but also to exercise personality. Many people have changed their personalities by practicing Tai Ji Chuan, because Tai Ji Chuan's special exercise method can exercise people's thinking, will, morality and sentiment. It is verve to express it with boxing.

The essence of verve is to improve the cultivation of temperament, spirit, martial arts and personality by practicing Tai Ji Chuan. Physical exercise is tangible, but personality cultivation is intangible. Boxing is the expression and reappearance of personality. Teacher Chen often says, "Who hit who?" I think the cultivation of verve should include the following aspects:

Talk about momentum.

Pay attention to the attitude and momentum of practicing boxing. First of all, when practicing boxing, you should be healthy and mellow. The posture should be correct, just right in the middle, comfortable, and don't wriggle. To form a correct posture, inflate the inner air, so that the appearance is full, loose and round, the muscles are soft and the bones are straight. All movements should be non-circular or arc-shaped, with a three-dimensional spiral in the longitudinal direction, interlocking in the transverse direction, and the chest and waist moving like dragons and snakes. Magnificent, dignified and stretching, rigorous and natural and unrestrained.

Second, fall in love.

Natural expression, leisurely, emotional relief. Expression is actually an exposure of mentality. Such as staring, frowning, opening your mouth, closing your mouth, sticking out your tongue, being nervous, flustered, staring blankly, bowing your head, etc. are all unnatural mentality. When boxing, abandon vicious excitement and replace it with benign excitement. Try to fight when you are in a good mood and fight when you are in a good mood. This is a virtuous circle. ?

The rhythm is triple.

Rhythm is the rhythm of boxing. Music has rhythm, dance has rhythm and boxing has rhythm. There are fast and slow, fast and slow, generally slow and fast; There is storage and development, and storage and development are interlinked; There are opening and closing, opening and closing; There are volumes and releases, and volumes are connected; Introduce suddenly, introduce alternately; There are ups and downs, and both ups and downs spiral. Practice rolling like waves and show the powerful melody of Tai Chi. So boxing is rhythmic and not tired, which is aerobic metabolism. After boxing, breathing is normal, sweating is not asthma.

Four eyes.

Eyes are the window of vitality. In this set of boxing, we ask our eyes to take the enemy as the center and give consideration to the left and right. Bright eyes and full of energy. Don't bow your head, don't look up, don't twist your neck. As you move your head, your eyes are glowing. You can look at it directly or scan it with the corner of your eye to take care of both sides. Eyes should be alert, don't glare, so as to show the natural calm and generous expression.

Five stresses charm.

What charm is "Taiban flavor", which is the charm embodied in Taiban's philosophy of Yin and Yang. Not only in fists, but also in manners. Understand the philosophy of life through boxing philosophy "practicing boxing, keeping fit and shaping personality". Boxing is associated with the truth of being a man and treating people; When dealing with people, we should also think of the philosophy in boxing. Express your mentality by practicing boxing; It is a dialectical relationship that practicing palms affects mentality. Boxing requires standing upright, so a man must stand upright; Boxing should be both soft and hard in order to be flexible, pioneering and rigorous; Boxing is a combination of opening and closing, which can be swallowed and spit, so being a man can be transformed; Boxing has twists and turns, so there are also adversity in dealing with people and being able to adapt to adversity. Boxing is light and heavy, leisurely and carefree, and people should be calm, tolerant, patient and leisurely; Boxing is about harmony, so we should also talk about harmony, focus on harmony, and handle well the relationship between interpersonal relationship, social relationship and nature; Boxing pays attention to dignity and stretching, and a man should be calm and steady. Therefore, boxing is not only a physical exercise, but also a temperament exercise.

In short, in the process of practicing and realizing boxing, we should let Tai Ji Chuan's philosophy and life philosophy influence and shine on each other. Attitudes and emotions in boxing can reflect a person's inner mentality. In a word, Taiji lives in life, and there is Taiji philosophy in life. Therefore, our Gao has a unique charm, and at the same time, we should show our personality charm and the nobility of martial arts in dealing with people and practicing boxing. So I often say: Tai Ji Chuan, full of philosophy of life, will not only give you a healthy body, but also help you cultivate a noble personality. Boxing combines boxing theory, philosophy, psychology and physiology to exercise the body and spirit, so as to achieve the combination of form and spirit, Fiona Fang, physical fitness, moral arts and martial arts, thus stepping into a smooth fairyland of "harmony between man and nature", which is an excellent stage of "god-like" as Wang Zongyue said.