Many people will choose some effective health preservation methods to promote digestion, so as to digest it in time after meals! One of the most common ways to keep healthy is walking. Isn't there a good saying, "Take a walk after dinner and live to be ninety-nine"? That's exactly what happened! Besides walking, what other simple and effortless ways of keeping in good health can promote digestion?

First, drink yogurt! Many people know that yogurt can promote digestion because it contains a lot of probiotics. These fungi are good for our health. They can stimulate the secretion of gastric acid and saliva in our bodies. Saliva and stomach acid can promote the digestion of food in our body. Therefore, drinking a bottle of yogurt after a meal is the most convenient and direct method, which can completely avoid walking, which is a physically exhausting way!

Of course, you can also eat some fruits to promote digestion! Many people have a cognitive misunderstanding, that is, you can't eat fruit after or before meals! But is this statement credible? Not at all! Be sure to eat some fruit after meals, because fruit contains a lot of vitamins, which can not only supplement nutrition, but also promote digestion in the body! Bananas and apples are the best fruits to promote digestion after meals!

Of course, if you don't want to eat fruit or drink yogurt, then you can take some physical measures to promote digestion in your body. We can keep walking back and forth at home, so we can avoid going out, which is very suitable for a kind of "lazy person"! Besides pacing back and forth, we can also choose a wall at home, stand upright against the wall for a while, and then jump. With this slight movement, you can quickly promote the digestion of food in your body!