Stewed chicken with mushrooms can be known by more and more people. Thanks to the appearance of stewed chicken noodles with mushrooms, people have a new understanding of it. However, this kind of stewed chicken with mushrooms can be braised in brown sauce, which is similar to braised chicken and will taste richer. What is the efficacy and nutritional value of stewed chicken with mushrooms? Let's introduce it below.

catalogue

1. Nutritional value of stewed chicken with mushrooms

2. Preventive measures for mushrooms

3. Stewed chicken with mushrooms

4. The efficacy of mushroom chicken soup

5. Five kinds of people should not drink chicken soup.

1 Nutritional value of stewed chicken with mushrooms

Compared with other dishes, chicken is always particularly delicious. Just like this stewed chicken with mushrooms, the rich aroma permeates the kitchen. Mushrooms have the reputation of "king among mushrooms".

Protein contains 18 kinds of amino acids. Among the eight essential amino acids, mushrooms account for seven. Lentinus edodes also contains a lot of glutamic acid and various sugars, which are important substances that constitute the inherent fragrance and flavor of Lentinus edodes. So nutritionists say that the nutritional value of shiitake mushrooms is four times that of beef, and they regard shiitake mushrooms as "the peak of plant food".

Lentinus edodes has the best anticancer effect, and its vitamin D content is significantly higher than other varieties, which can enhance human immune function and prevent cancer.

Chicken has the functions of benefiting qi and nourishing blood, nourishing and tonifying deficiency, while hens tend to nourish yin and nourish blood, which is used for the elderly and postpartum women.

The combination of mushrooms and chicken can be said to complement each other. Effective components in mushrooms can be fully dissolved, which can improve the absorption rate of human body. Chicken itself also has the function of improving the immunity of respiratory system, which has a double-effect effect.

In addition, adding red dates and a little medlar to the soup can replenish qi and blood and improve immunity. Jujube is also a good blood tonic. Adding jujube to the soup and stewing it slowly can also make the chicken soup sweeter.

When purchasing shiitake mushrooms, please remind everyone that the first-class shiitake mushrooms are yellowish brown or dark brown, with slightly frosted umbrella surface, large and uniform mushroom body, round mushroom body, short and thick mushroom handle, tight and white mushroom pleats, thick and dry meat, rich fragrance, no burnt taste and less debris.

2 Precautions for Lentinus edodes

1. Who can't eat mushrooms?

It is not suitable for people with spleen and stomach cold and dampness, qi stagnation or itchy skin.

Second, the applicable population of mushrooms

The general population can eat it.

Qi deficiency, dizziness, anemia, leukopenia, and decreased self-resistance, suitable for the elderly and the weak.

Hyperlipidemia, hypertension, arteriosclerosis, diabetes and obesity should be eaten.

Cancer patients and cancer patients should eat after radiotherapy and chemotherapy.

Acute and chronic hepatitis, fatty liver, gallstones and constipation should be eaten.

Suitable for children with measles and rickets.

Patients with nephritis should eat.

Third, the edible taboos of mushrooms

1. Mushrooms, quail meat and quail eggs can make the face prone to dark spots.

2. Mushrooms and river crabs are easy to cause symptoms of stones.

3. Mushrooms and tomatoes can destroy carotenoids.

4. Don't eat fresh mushrooms that grow very big, because most of them are fattened with hormones, and eating them in large quantities will have adverse effects on the body.

3 stewed chicken with mushrooms

Stewed chicken with mushrooms

Food preparation

500g of drumsticks, 8 mushrooms, carrot, 40g of peanut oil, 2g of salt, onion ginger, soy sauce 1 spoon, star anise 1 slice, cooking wine and oyster sauce 1 spoon, fragrant leaves, pepper 1 spoon and water.

Method step

1, Lentinus edodes, drumsticks and carrots are cut into pieces for later use;

2. Pour a little oil into the pot, add onion ginger, star anise and fragrant leaves and stir fry;

3. Stir-fry the chicken pieces until the chicken pieces change color and the surface turns yellow, and then pour in cooking wine and soy sauce;

4. Stir-fry the chicken pieces, then pour in the mushrooms, add oyster sauce and water, bring to a boil and turn to low heat 10 minute;

5. Then add carrot pieces and cook for 10 minutes. Add salt, pepper and other seasonings and mix well, then collect the juice over high fire.

Stew mushroom chicken at home

Food preparation

Broiler 1 piece, mushroom 25g, cooking wine 1 spoon, onion and ginger, cooking wine 1 spoon, soy sauce 1 spoon, rock sugar and a little salt.

Method step

1. Wash the chicken, cut it into small pieces, put it in a pot, add water, cook for half a minute and then wash it;

2. Cover the pot with ginger slices and onion segments, add the cooked chicken pieces, add the soaked mushrooms, and pour the water soaked in mushrooms.

3. Then add cooking wine, soy sauce and rock sugar, slowly cover the fire and season with salt.

skill

Mushrooms taste better after pedicled. Pickled mushrooms, you can change water later.

Stewed chicken with angelica and mushrooms

Food preparation

One drumstick, appropriate amount of mushrooms, 30g of Astragalus, 0/0g of Angelica sinensis/kloc, and a little jujube.

Method step

1, cut the chicken leg into pieces, put it in a cold water pot, cook for a few minutes, take it out and wash it with warm water;

2. Put the chicken in a casserole, add water, add Radix Astragali, Radix Angelicae Sinensis and Fructus Jujubae, cover the pot and boil;

3. Turn to low heat and simmer for one and a half hours, then remove Radix Astragali, Radix Angelicae Sinensis and Fructus Jujubae, and then add mushrooms;

4, stew about 1 hour, add salt to taste and serve.

Braised chicken with mushrooms

Food preparation

A native chicken, dried mushrooms, longan, medlar, salt and fragrant leaves.

Method step

1. Add cooking wine, salt and medlar to the native chicken.

2. Soak mushrooms, cut chicken into pieces, put them in a cold water pot, and add mushrooms, ginger, longan, fragrant leaves, cooking wine and hawthorn;

3. After boiling, simmer 1 hour, then add Lycium barbarum, add salt and cook for about 5 minutes.

4 efficacy of mushroom chicken soup

1. Efficacy of Lentinus edodes

Lentinus edodes is rich in protein and low in fat, polysaccharide, amino acids and vitamins. Mushrooms also have the effects of beauty, calming the nerves, strengthening the spleen and stomach and nourishing the liver and kidney. Women eating mushrooms is one of the best ingredients for health and beauty. Mushrooms are also mainly used to treat anorexia, weakness, obesity, tumor sores and other diseases.

2. The efficacy of chicken

The protein content of chicken is relatively high, which is easy to be absorbed and utilized by human body, which is beneficial to strengthening physical strength and keeping fit. Chicken is also rich in potassium sulfate amino acids, which can make up for the shortage of cattle and pork. Chicken can also provide a good therapeutic effect for people with malnutrition, chills, fatigue and irregular menstruation. Eating fried chicken flowers regularly can enhance the detoxification function of the liver, improve immunity and prevent colds and scurvy.

3. Nutritional value

Mushrooms and chicken taste overbearing and have extremely high nutritional value. Improve human immune function, delay aging, and prevent cancer. It also has great beauty value for women. Although stewed chicken with mushrooms has many effects on the body, it should be controlled and not eaten often.

Five kinds of people should not drink chicken soup.

Chicken soup is warm, mostly oil, heat and fat, so there are five types of people who are not suitable for drinking.

1, patients with chronic superficial gastritis have hyperacidity and poor digestive function. Drinking more chicken soup will promote gastric acid secretion, which is not only not conducive to digestion, but will increase the burden on the gastrointestinal tract and cause indigestion.

2, cholecystitis and gallstones often occur, it is not appropriate to drink chicken soup, because the digestion of fat in chicken soup requires bile to participate, drinking chicken soup will stimulate gallbladder contraction, which is easy to cause cholecystitis.

3, patients with hyperuricemia should not drink chicken soup, because chicken soup is rich in purine and fat, which will induce gout attacks.

4. In patients with hyperlipidemia and fatty liver, after the fat in chicken soup is absorbed, it will further increase blood lipid and blood cholesterol, leading to the accumulation of fat in the liver and deposition in the intima of blood vessels, causing coronary atherosclerosis and other pathologies.

5, patients with renal insufficiency, chicken soup contains some small molecules of protein, patients with acute nephritis, acute and chronic renal insufficiency or uremia, because the patient's kidney and liver can not dispose of protein decomposition products on time, drinking too much chicken soup will lead to excessive blood nitrogen and aggravate the disease process.

In addition, the nutritional value of chicken soup is certainly not as much as that of chicken, mainly some water-soluble small molecular substances. Besides oil and heat, the content of purine is also very high. Protein contained in the soup is only about 7% of that of chicken, which is not nutritious objectively. So the healthiest way to eat is to eat chicken, and soup is just seasoning.