2. eggs. Eggs are flat and sweet, and have the effects of nourishing yin and moistening dryness, invigorating qi and nourishing blood, stopping spasm and preventing miscarriage. It is not only rich in protein, 8 kinds of essential amino acids and vitamins, but also has high nutritional value. It also contains lecithin, which can enhance and improve memory function. It has been confirmed by modern experimental research that it has the functions of clearing cholesterol, reducing blood fat and protecting blood vessels.
3, honey is flat and sweet, with the function of nourishing yin and blood, nourishing heart and moistening lung. Rich in carbohydrates, organic acids, vitamins, minerals, enzymes, protein and other nutrients, it has the functions of strengthening the body, nourishing and strengthening, and can improve brain power, increase hemoglobin and improve myocardial function. However, it is not advisable to eat more and take it for a long time, and avoid taking it with other tonics, materia medica, clematis and other Chinese medicines.
4. Lotus seeds. Lotus seeds are slightly cool, sweet and astringent, and have the functions of nourishing heart, strengthening spleen and tonifying kidney. Besides containing protein, sugar, a small amount of fat and vitamins, it is also rich in minerals such as phosphorus, calcium and iron. Liensinine has the effects of strengthening heart, lowering blood pressure and calming sexual desire.
5, jujube. Jujube is warm and sweet, and has the functions of nourishing blood, calming the nerves, invigorating qi and promoting fluid production, nourishing the spleen and stomach, and relieving exterior syndrome. Besides being rich in amino acids, sugars, vitamins and various minerals, it also has the functions of regulating substance metabolism and cell proliferation and division, dilating blood vessels, improving myocardial nutritional status, enhancing myocardial contractility and stabilizing normal heart activity.
6. grapes Grape is sweet and sour, which has the effects of nourishing qi and blood, strengthening bones and muscles and facilitating urination. Rich in a variety of nutrients, it has nourishing and exciting effects on brain nerves; Because of its high iron and potassium content (especially raisins), it is an important source of iron and potassium supplementation, which is beneficial to correct anemia and stabilize the electrophysiological function of myocardial cells.
7. Black sesame. Black sesame is rich in vitamin E, which plays a great role in maintaining the elasticity of blood vessel wall. In addition, it is rich in α -linolenic acid, which can lower blood pressure and prevent thrombosis. Because the nutrients of black sesame are hidden in the seeds. So it must be broken to be effective. It is suggested to fry it first and let it burst, or grind black sesame seeds into powder to eat.
8, soybeans. Soybean contains a variety of essential amino acids and unsaturated fatty acids, which can promote the metabolism of fat and cholesterol in the body and keep cardiovascular patency. When eaten, soybeans can be processed into soybean milk, tofu, fermented soybean, or bean rice. When cooking, first soak soybeans in hot water for more than 4 hours, then change water and add rice to cook.
Extended data:
Foods harmful to the heart:
1. Restaurant soup. A bowl of hot and sour soup contains 7980 mg of sodium, which is equivalent to four times the recommended daily intake of sodium. Long-term drinking is likely to block arteries.
2. ketchup. Half a cup of ordinary tomato sauce contains 830 mg of sodium. If you plan to eat ketchup, be sure to read the food label carefully and choose the one with low sodium content.
3. beef jerky. Beef jerky does not contain flour and rice, but contains a lot of protein, but the high sodium content can not be ignored. This is not good for hypertensive patients and people who want to keep their hearts healthy.
4.ice cream. The daily cholesterol intake of healthy adults should not exceed 300 mg. A cup of ordinary plain ice cream contains 130 mg of cholesterol, not to mention other ice creams with higher cream content. Coupled with the meat in the diet, eating an ice cream can easily lead to excessive cholesterol.
5.fried chicken. Roasted chicken breast is a kind of high-quality protein, but if the skin is fried in an oil pan, the nutritional components will change. One serving 1 1 3g of fried chicken breast with skin contains the same cholesterol as11strips of iron plate bacon.
6. French fries contain a lot of carbohydrates, which is easy to cause blood sugar fluctuations; It also contains a lot of fat and salt, which can easily lead to obesity if eaten regularly. For heart health, it can be described as "being attacked on three sides."
7. Bacon and sausage. Many processed meat products contain nitrite, which will disturb the body's ability to process sugar, thus increasing the risk of diabetes. To make matters worse, processed meat products contain a lot of sodium, which is a known risk factor for hypertension.
References:
Eat a healthy heart-Baidu Encyclopedia