The sun is the soul of solar terms and the climate is getting warmer and warmer. However, due to the strong cold air in the north, the climate changes greatly, the temperature difference between morning and evening and noon is very large, and the changes in temperature and warmth are unpredictable, so "spring cover" is particularly important. It is not advisable to take off your warm clothes too early. It should be noted that a cold is often when the temperature rises or you sweat, and you suddenly catch a cold.

From cold to heat, it is most important to prevent colds:

After the fright, the weather became warmer obviously. Not only all kinds of animals began to move, but also microorganisms (including bacteria and viruses that can cause diseases) began to grow and reproduce, and various infectious diseases began to become popular. Experts suggest that people should pay attention to the forecast of strong cold air activities by meteorological stations, be careful of changes in temperature and warmth, and prevent colds, flu and cardiovascular and cerebrovascular diseases. According to modern epidemiological investigation, spring is the high incidence season of liver diseases, so we should pay attention to nourishing and protecting the liver to prevent the epidemic of infectious diseases in spring.

Scar is easy to taste, dry tongue and light diet;

The climate is dry, which makes people thirsty and cough easily. There is a folk custom in China to eat pears on frightened days. Experts say that raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. In addition, patients with cough can also eat lotus seeds, loquat, Siraitia grosvenorii and other foods to relieve pain. Diet should be light, and it is best not to eat greasy food. Irritating foods such as peppers, onions and garlic should also be eaten less. In addition, liver qi is easy to damage the spleen in spring, eat less acid in shock season, eat more sweets such as jujube and yam, and nourish the spleen, which can be made into jujube porridge and yam porridge.

Good season for weight loss and fitness and warm-up before exercise;

Winter brings us not only cold, but also stiffness: the functions of various organs of the body, such as internal organs and muscles, are at a low level, and bones and ligaments are even more rigid. Bending, kicking toes, even twisting the waist and skipping rope are easy to cause sports injuries. Especially before strenuous exercise, "warm-up exercise" is essential to prevent muscle and bone damage.