Light diet, eliminating dampness and clearing heat.
Summer diet should be clear. From the point of view of nutrition, light diet plays an irreplaceable role in health preservation. In summer, you should eat more foods that nourish yin and promote fluid production, such as watermelon, cold melon, tomato, mung bean, wax gourd, fungus and loofah. In addition, the diet should also be careful not to be too salty or too sweet.
Too salty diet and too much sodium ions in the body will raise blood pressure and even cause cardiovascular and cerebrovascular dysfunction. Eating too much sweets can easily lead to the accumulation of intermediate products such as sucrose, leading to hyperlipidemia and hypercholesterolemia, and even inducing diabetes in severe cases. This is what we need to pay attention to. If we all eat lightly enough, it will be harmful to our health, so we can keep healthy through a light diet, which will be healthier.
Wash clothes frequently to avoid catching cold.
The weather is hot in summer, which is easy to breed bacteria. In addition, people sweat more at this time, which is the high incidence of skin diseases. The easiest way to prevent skin diseases is to change clothes frequently, especially underwear. It is very necessary to change clothes every day.
In addition, some prickly heat powder can be sprayed on some wrinkled parts of the skin after each bath, which can not only remove pathogenic bacteria, fungi and other microorganisms on the skin surface, but also keep the skin clean and dry and enhance the skin's resistance. At the same time, we should also pay attention to prevent rheumatism, hand, foot and mouth disease, heatstroke, chicken pox, mumps and other diseases.
Live a good life and get some sunshine.
A remarkable feature of summer is the rising temperature and hot weather, especially in the middle and lower reaches of the Yangtze River in China, where the air is very humid and the weather is extremely sultry. However, we should also pay attention to going to bed late and getting up early, and receive proper sunlight, so as to conform to the fullness of yang, which is conducive to the operation of qi and blood and cheer up the spirit. However, we should also pay attention. If everyone pays attention in summer, we should avoid direct sunlight, which has a great influence on us and harms our skin health.
The weather is hot in summer, and health care is very needed at this time. Above, we introduced the health care methods in summer. We must pay attention to health care if we want to have a healthy body. We are all concerned about this problem, so that we can take better care of our bodies.