Longan, also known as longan meat, is sweet, warm and strong, can nourish the heart and spleen, nourish blood and soothe the nerves, and is a kind of nourishing good product with peaceful nature. It should be reminded that patients with phlegm-dampness and fever such as cold and fever, cough and excessive phlegm should not eat longan or drink longan tea. Pregnant women are especially forbidden to eat.

Practice: People with insufficient qi and blood can choose 3-5 longan at a time. After peeling, put the longan directly into a thermos cup to soak in water instead of making tea. It should be noted that it is best to boil the water for about 20 minutes before drinking the first cup. After soaking longan for three times, the meat and core will naturally peel off and you can eat it.

2, osmanthus tea

It's very cold in winter, and many people feel uncomfortable. In particular, people with spleen and stomach deficiency and cold are likely to have repeated problems such as abdominal distension and stomach pain in the cold winter. Drinking osmanthus tea can warm the stomach. The ancients believed that osmanthus fragrans was a good medicine, which could "disperse air conditioning". Osmanthus fragrans is warm in nature and pungent in taste. It can be taken orally by decocting, making tea or soaking in wine, which can resolve phlegm and dissipate blood stasis, and has certain curative effects on anorexia, excessive phlegm, cough and asthma, intestinal wind and bloody dysentery, amenorrhea and abdominal pain.

Practice: You can take 7~ 10 dried osmanthus and 1~2 grams of black tea and brew it with boiling water. People without diabetes can add a little brown sugar instead of tea according to their own taste.

3. Ginger tea

In winter, the body tends to accumulate cold. Drinking more ginger tea can relieve symptoms, dispel cold, warm stomach and improve blood circulation. Once you accidentally catch a cold, drinking a cup of ginger tea can not only dispel cold, resolve phlegm and relieve cough, but also stop vomiting and detoxify, which has a good effect on treating exogenous cold.

Practice: 5 grams of black tea, 65438+ 0 grams of dried ginger, 20 grams of brown sugar. Put black tea and dried ginger into a pot and boil in water for 20-30 minutes; Then add a proper amount of brown sugar and cook for 3 ~ 5 minutes.