Hyperlipidemia is a very common disease type, with a relatively high incidence, which has a certain relationship with the diet in daily life. How to alleviate and adjust the problem of hyperlipidemia can be adjusted by eating some health-preserving remedies, which can not only supplement nutrition, but also play a corresponding health care role. Let's take a look at these dietotherapy methods about lowering blood fat.

Chrysanthemum cinnamon porridge

The raw materials are chrysanthemum 10g, cassia seed 10g- 15g, and 50g of japonica rice.

First, stir-fry cassia seed in a casserole until it is slightly fragrant, take it out, let it cool, stir-fry it with chrysanthemum, remove the residue to get juice, add japonica rice to cook porridge, and eat it after the porridge is cooked.

Usage: 65438+ 0 times a day; 5-7 days is a course of treatment.

Clearing liver, improving eyesight, lowering blood pressure and relaxing bowels. It is suitable for hypertension, hyperlipidemia and habitual constipation. Eating chrysanthemum and cassia seed together can reduce blood fat, which is beneficial to clearing away heat and toxic materials, improving eyesight, preventing constipation and preventing hyperlipidemia.

People who pay attention to diarrhea should not take it.

Sanqi Shouwu porridge

Raw materials: 5g of Notoginseng Radix, 30-60g of Radix Polygoni Multiflori Preparata, 0/00g of japonica rice/kloc, and 2-3 jujubes.

Practice: First, clean Notoginseng Radix and Polygoni Multiflori Radix, fry them into thick juice in casserole, remove residues, and cook the medicinal juice with japonica rice and jujube to make porridge.

Usage of breakfast and dinner.

Nourishing kidney and liver, promoting blood circulation, reducing blood lipid and resisting aging. It is suitable for senile hyperlipidemia, arteriosclerosis, dry stool, premature gray hair and neurasthenia. This recipe can lower cholesterol and prevent hyperlipidemia and arteriosclerosis. It is very suitable for the elderly, and Panax notoginseng is also a Chinese herbal medicine for dredging blood vessels.

Pay attention to the thin dung pond. During taking Polygonum multiflorum porridge, do not eat onions and garlic.

What is good for hyperlipidemia? These health-care and weight-loss porridge can be tried, which can play a role in conditioning and lowering cholesterol. These health porridge can promote appetite, prevent cardiovascular diseases, improve physical fitness and promote metabolism. Just try it.