Under normal circumstances, everyone farts every day. Generally speaking, everyone farts 3 to 8 times a day, but if it exceeds this value, it may mean some health problems. Everyone must pay attention!
Farting is not directly related to the liver.
Fart indicates that the patient has strong gastrointestinal peristalsis. When the patient's abdomen is cold, strenuous exercise or improper diet, eating cold and irritating food may lead to increased gastrointestinal peristalsis. There is an increase in fart, which is not directly related to the quality of liver function.
When the patient's liver function is abnormal, the patient will have abdominal pain, abdominal distension, nausea, vomiting, indigestion, gloomy complexion and so on.
1. Wrong diet
Usually do not pay attention to a reasonable diet, often eat some food that is easy to cause flatulence, and often fart.
For example, drinking carbon hydroxide-containing beverages, fermented beverages, and eating potatoes or sweet potatoes often will lead to a significant increase in gas in the intestines, which is easy to cause symptoms of frequent farting.
Eating spicy and irritating food often can also stimulate the intestines, making it easy to fart.
2. Eat too fast
Because the pace of work and life is very fast now, many people will speed up their pace when eating. If you eat too fast and gobble too little food, the digestibility will drop after entering the stomach.
Then there will be a lot of gas mixed into the body when eating, and food will also produce gas during digestion, which will lead to an increase in the number of farts.
Everyone should talk less when eating, be sure to chew slowly, and the food should be fully chewed before swallowing. Pay attention when eating, don't eat foods that are easy to produce gas, such as onions and garlic.
3. Gastrointestinal dysfunction
Farting may be caused by gastrointestinal diseases or gastrointestinal dysfunction, such as common gastroenteritis, gastric ulcer or gastrointestinal dysfunction. Sometimes, the food we eat may be difficult to be digested and absorbed by the stomach, and it is likely to accumulate in the intestine.
Once a long time has passed, these food residues may lead to the proliferation of Escherichia coli or other bacteria, leading to an increase in bacteria and even an unpleasant smell.
If you often fart during this time, and the smell of fart is still that fishy, you should consider whether there is intestinal disease. At this time, it is best to go to the hospital for physical examination and take effective measures to alleviate the condition.
4. Unbalanced flora
The intestinal flora has a great influence on farting, and most of the intestinal flora exists in the colon.
However, after intestinal flora imbalance, bacteria may enter the small intestine, or more unfavorable flora may appear. Frequent contact with food will produce more gas and induce farting.
5. Long-term constipation
Constipation has become a problem that puzzles many people. Regular irregular diet and lack of exercise will slow down the peristalsis of the stomach and feces will accumulate in the intestine.
When feces accumulate in the intestine for a long time, it will ferment under the action of various enzymes to produce a large amount of gas, which will lead to an increase in fart times.
1. Physiological factors mainly include eating foods with high gas production or strong smell, such as bean products, eggs, meat and other foods that are abundant in protein, which are easy to produce gas, and eating foods with strong smell such as onions and leeks may produce odor gas during intestinal digestion.
2. Pathological factors, due to the imbalance of intestinal flora during indigestion, pathogenic bacteria in the intestine are dominant, and digested food produces too much gas, and it is smelly fart.
After gastrointestinal bleeding, a large number of malodorous gases are produced due to the decomposition of blood in the intestine. In addition, in the use of enteritis or intestinal tumor, whether there is bacterial action or bleeding caused by tumor will cause smelly fart.
1. Watch your diet
One of the reasons for farting is that eating some foods that are easy to cause farting, such as taro, pumpkin, sweet potato, potato, etc., may make the body fart when digesting food.
So eating these things often at ordinary times will increase the probability of farting, so if you don't want to fart often, eat less to avoid embarrassing scenes.
2. Actively treat diseases
Active treatment for specific diseases can achieve the effect of relief. Many people do not find the disease treated in time, local lesions continue to develop, and the performance of fart will continue.
Whether it is the development of irritable bowel syndrome, chronic enteritis or acute gastroenteritis, we must actively treat the disease in order to improve the fart situation after physical recovery.
Otherwise, there will be abdominal distension, diarrhea and changes in defecation habits.
Massage the stomach
There are many reasons for farting, and another is indigestion caused by bad spleen and stomach. You can rotate around the navel with your palm every day, and the massage strength does not need to be great, as long as you rub around the navel.
You can do this every day in your spare time, which will help your spleen and stomach after a while.
4. Drink yogurt one hour after meals
Frequent farting may be caused by gastrointestinal dysfunction. Some people usually overeat, often like to drink cold drinks and eat a lot of spicy food, which may lead to gastrointestinal dysfunction.
If you want to prevent fart from increasing, you can drink yogurt for an hour after meals, which will promote the balance of intestinal colonies. The increase in the number of beneficial bacteria in the intestine can improve the digestive ability of the body, promote the digestion of food, and prevent food from staying in the stomach for too long, resulting in an increase in gas production.
Drinking yogurt is also a way to regulate the intestine, which can increase the number of beneficial bacteria in the intestine and improve the digestive function. Therefore, people who want to promote gastrointestinal health. Usually, you can drink some yogurt one hour after a meal to get the nutrition inside and regulate the intestinal function.
5. Take reasonable exercise
Exercise can improve your physical fitness and enhance your resistance. In addition, regular exercise also has a certain effect on human digestion. Therefore, exercising for half an hour every day is of great help to the body.
Conclusion: If you often fart, you should analyze the specific situation. If you are not sure, you should seek medical treatment as soon as possible, so as to achieve early detection and early treatment.