After middle age, people's physical condition begins to change, and they are often no longer competent for high-intensity work as they were when they were young, and it is easier to "break down from constant overwork". Middle-aged people can still have the energy to adapt to new changes as long as they make necessary adjustments in their eating habits, lifestyle and psychological state. In life, we can make appropriate adjustments from the following aspects.

Get rid of bad habits from diet

The basal metabolic rate of middle-aged people shows a downward trend, so middle-aged people should pay attention to controlling diet, eating less sweets and exercising properly to prevent obesity and overweight. Because obesity can lead to hypertension, coronary heart disease, diabetes, malignant tumor and other diseases. Young people's digestive system has also begun to show aging changes. They should eat regularly and quantitatively, not overeating, not partial eclipse, not eating snacks, not eating too much refined food, eating more fruits and fresh vegetables, not eating too much salt, quitting smoking and drinking less.

Weight must be controlled.

In modern society, people don't have to worry about food and clothing, and the number of "big fat people" caused by uncontrolled diet has increased greatly. Obesity puts a heavy burden on people's bodies, even in the end. In addition, obesity can easily induce many diseases, such as cardiovascular and cerebrovascular diseases and diabetes. So the cardiologist's conclusion is that people should pay attention to prevent obesity from middle age (about 35 years old). Besides paying attention to a balanced diet, daily exercise is the only rule to control weight.

Exercise should be moderate

When people reach middle age, their physical strength and energy begin to decline, and they are afraid of fatigue and easy to be lazy. Walking, jogging, climbing stairs and other physical exercises can enhance physical fitness and general disease resistance, and can consume excess energy to maintain weight stability. However, too intense sports and some straddle-riding sports, such as intense competitive sports and long-term riding, are harmful to middle-aged people and should be restrained and avoided as much as possible. The cardiopulmonary function of middle-aged people is also gradually declining. Therefore, don't take part in excessive physical labor and strenuous exercise, and avoid high mental tension to prevent sudden death due to arrhythmia and cardiac arrest. It is not advisable to change the body position suddenly, such as standing suddenly after squatting for a long time to prevent fainting. Do more outdoor activities and breathe fresh air.

Emotion needs to be stable

Middle-aged people have many trivial family matters, heavy work tasks and are prone to mood swings. When people are angry, their mood changes dramatically, their sympathetic nerves are extremely excited, their adrenaline secretion increases, their heart beats faster, their blood pressure rises, their blood circulation in the body is not smooth, and the normal physiological functions of various organs are disturbed, which is easy to induce gastrointestinal ulcers, hypertension, coronary heart disease and so on. Be indifferent to fame and fortune, don't work too hard and be too competitive for money, fame and status. Bad mood will not only lead to various diseases, but also affect family relations.

"Sexual interest" is moderate

A harmonious and happy sex life is beneficial to people's spirit, health and longevity. Therefore, in daily life, we should constantly draw closer the relationship between husband and wife and pay attention to the rationality and moderation of sexual life. Avoid being absent-minded during sexual life; Don't force yourself to have sex when your physical strength and energy are poor; Reduce the frequency of sexual life appropriately, so that sexual energy can be stored to a certain extent; For hypogonadism, short-term androgen supplementation can enhance sexual function, but it must be carried out under the guidance of a specialist.