As the saying goes, "an inch thinner back leads to a long life of ten years", which shows the importance of maintaining the back.
From the perspective of traditional Chinese medicine, the Du meridian is in the middle of the back, and the Du meridian is full of yang. On both sides of the back are the parts where the bladder meridian circulates, and the bladder meridian has the most yang, which is contrary to the kidney meridian, so the kidney controls water, so the water and liquid in the main bladder meridian are metabolized. The bladder meridian is also closely related to other viscera, such as lung fat, Jue Yin fat, heart fat, diaphragm fat, liver fat, bile fat, spleen fat, stomach fat, triple energizer fat, large intestine fat and so on.
Back health care method
1. Back drying to keep warm
Taking shelter from the wind and drying your back can warm your back and promote health. Sunbathing is called "natural moxibustion" in Chinese medicine. Is that God gives me moxibustion. By sunbathing, the bladder meridian and the du meridian are nourished together, so that the blood in the blood vessels, the moisture in lymph and the energy in the meridians can be filled at high temperature and under the atmosphere. Accept the baptism of sunshine, which is the best cure given by nature.
Protect your back with clothes
The back is known by the five internal organs and Shu points. If the back is always warm, the body will be healthier. Especially when the weather is hot, sweating, if it is blown by the wind, pathogenic wind and cold will easily invade and cause diseases. Therefore, we should pay attention to adding and subtracting clothes at any time throughout the year to protect our backs.
3. Back rubbing, back pounding and back bumping
Back thumping: Back thumping is divided into self-thumping and others thumping. This method can relax channels and promote blood circulation, strengthen yang and heart and kidney, and enhance human vitality.
Rub your back: rub your back and rub it with others. You can rub it yourself in the shower. Put a wet towel on your back, tighten both ends of the towel by hand and rub your back hard until your back is hot. Be careful not to use too much force to avoid rubbing the skin. The back rubbing method has the effect of preventing and treating colds, backache, chest tightness and abdominal distension.
Hit your back: Stand with your feet shoulder-width apart, with your back against the wall about 20 ~ 40cm apart, relax yourself, lean back, hit the wall with moderate force on your back, and make your body stand upright by the reaction of the impact. When hitting the lower back, lean forward appropriately so that the lower back protrudes slightly, and then hit again.
During the impact, the mind penetrates into the back, making the spirit concentrate between the waist, shoulders and back, and the impact is about 100 times. It can promote Yang Qi, regulate the internal organs, and make the whole body qi and blood smooth.
Massage the back
It is a kind of massage and spiritual enjoyment to open the back of essential oil. With the unique back-opening technique, activated essential oil can promote blood circulation, relieve mental stress, eliminate fatigue, tighten skin and improve sleep! It is especially suitable for sub-health people such as shoulder and neck stiffness, backache and insomnia.
5. Back moxibustion
Moxibustion is the warm stimulation to human body by pure yang heat of moxa fire and drug force, which can adjust the balance of yin and yang of viscera through the conduction of meridian points, strengthen the body, strengthen yang, regulate qi and blood of five viscera, soothe the nerves and dredge meridians. People with fleshy backs basically have some physical problems, so it is very important to do back massage and moxibustion.
Moxibustion on the back does not directly contact the skin, and the methods of hanging moxibustion and warming moxibustion with moxa sticks are convenient to use, simple to operate, and do not burn the skin and leave scars. If you can do a few tricks demonstrated in the video before back moxibustion, then moxibustion treatment will get twice the result with half the effort.
6. Back massage therapy
Chiropractic can stimulate the back du meridian, bladder meridian of foot-taiyang and acupoints on the back of five internal organs, and achieve the functions of regulating yin and yang, harmonizing qi and blood, and restoring the functions of viscera.
"Chiropractic" is a common therapeutic method in children's massage. You can pinch the skin along both sides of the spine with your hands, push it forward while lifting it, and pinch it from the sacrococcygeal region to the occipital neck. Repeat 5~ 10 times. In fact, not only children's diseases, but also adults can use chiropractic to treat health care.
Because capillaries are easy to contract in winter, and blood supply is insufficient, it is easy to cause cold hands and feet, headache and dizziness, insufficient blood supply to the brain, cerebral infarction and cerebral thrombosis, so people choose to do more in winter and work hard on their backs, because dredging their backs will increase blood circulation! Doing back often in winter can help blood circulation and effectively play a preventive and health care role! Doing back in winter will play a very effective role in consolidating the foundation, strengthening the body, preventing health care and improving sub-health physique!