The method of health care for the elderly is 1. Sleep: Have a good sleep and ensure adequate sleep. Old people should learn to live a regular life, arrange work and rest time reasonably, and ensure 8 hours of sleep every day. 2, safety: that is, keep the brain alive. Old people should use their brains more, such as reading newspapers, drawing and playing chess, and cultivating various hobbies. Research shows that the 65-year-old people who often use their brains are no worse than the 35-year-old people who don't like to use their brains. 3, turn: that is, change the movement of different nature. After a long period of monotonous work or reading and writing, we should switch to other activities of different nature in time to relax the brain nerves without excessive fatigue and keep the brain in the best state. 4, live: move your fingers, as the saying goes, ingenuity. Regular finger movements, alternating hands movements and rotating fitness balls can stimulate the two hemispheres of the brain, which has the functions of strengthening the brain, improving intelligence and delaying brain aging. 5. Participation: that is, participation in social activities and sports activities. Let young friends accept the infection of youthful vitality, always keep a happy mood and get rid of the lonely living environment. 6. Listen: Just listen to good songs. Beautiful melody can adjust the function of the central nervous system and make people feel relaxed and happy. 7, tune: that is, adjust diet. The thickness should be mixed, and the meat and vegetables should be mixed and eclectic. Eat more red dates, milk, soybean milk, egg yolk, mulberry, mustard, sesame, walnut kernel, lily, pig brain, pig heart, black fungus and most vegetables and fruits rich in vitamins and minerals; Eat less animal fat and sugary food. Precautions for health care of the elderly: avoid sedentary, sedentary people hurt meat. Sitting is a necessary rest to eliminate fatigue, but sedentary is easy to make muscles decline and shrink. Therefore, the elderly should participate in outdoor activities suitable for them, strengthen muscle exercise and enhance their physical fitness. Second, avoid standing for a long time. People who stand for a long time will hurt their muscles and bones. The movement of qi and blood in the elderly depends on the combination of static and dynamic to adjust the balance. If they stay still, it will affect the circulation of qi and blood, make some tissues and cells of human body malnourished, cause qi stagnation and blood stasis, and lead to diseases. Three bogeys: long-term vision, long-term vision hurts blood. People are old, and if they look at it for a long time, they will hurt blood and consume gas, and they will have symptoms such as dizziness. Therefore, reading newspapers or watching TV movies for the elderly should be controlled within one to two hours, and it is not appropriate to watch them continuously. Fourth, don't lie down for a long time and get angry. Moderate sleep is good for the health of the elderly, and long sleep makes them weak. To conform to the four seasons, lie down and get up early in spring and summer, lie down and get up early in autumn, and lie down and get up late in winter. Five bogeys: keeping quiet for a long time is harmful to the spirit. Too quiet, lonely, bored and lonely will make the elderly become depressed and withdrawn, lose confidence in life, and lead to a decline in health. Besides, beautiful music makes people relaxed and refreshed. Therefore, the elderly should have appropriate benign sound stimulation to improve their physical and mental health.