Eating black beans, black rice and black sesame together can nourish yin and kidney, promote blood circulation and nourish liver, blacken hair and improve eyesight, and also promote sleep and relieve fatigue.

Raw material of Sanhei health cream

black soya bean

30 grams

black kerneled rice

30 grams

semen sesami nigrum

15g

crystal sugar

Proper amount

Clean water

Proper amount

Practice of Sanhei Health Care Ointment

Step 1

Wash black beans and soak them overnight in advance.

Second step

Cook black rice in a pot until soft.

Third step

Put black beans and black sesame seeds into a cooking machine, add appropriate amount of water and beat soybean milk.

Fourth step

Sieved soybean milk

Step five

Pour the screened soybean milk into the pot where the black rice is cooked, add the rock sugar and cook for another 30 minutes.

Step 6

Pour the cooked black rice bean paste porridge into the cooking machine and beat it fine.

Step 7

accomplish