8? 4 "When the five flavors are in season, acid enters the liver, pungent enters the lungs, bitter enters the heart, salty enters the kidney, and sweet enters the spleen"
8? 4 "Five flavors are in the mouth, each with its own way and each with its own disease. Liver disease is forbidden to be spicy, heart disease is forbidden to be salty, spleen disease is forbidden to be sour, kidney disease is forbidden to be sweet, and lung disease is forbidden to suffer. "
8? Lung governs qi, heart governs blood vessels, liver main reinforcement, spleen governs meat, and kidney governs bone.
8? Because of these taboo principles, we should make rational use of five flavors in diet to promote human health and avoid diseases caused by excessive addiction.
8? 4 the principle of food supplement
8? According to the characteristics of food and the different effects of food on human body, guide the production characteristics of food supplement and health care diet? 8? Food has two characteristics: tonifying deficiency and purging excess.
8? 4 tonic foods generally have the effects of invigorating qi and nourishing blood, strengthening yang and nourishing yin, promoting fluid production and quenching thirst.
8? Diarrhea foods generally have the functions of relieving exterior syndrome and detoxicating, clearing away heat and expelling wind, purging fire and resolving phlegm, eliminating dampness and expelling wind, promoting qi circulation and blood circulation, removing blood stasis and cooling blood.
8? According to people's physical condition, make up for the symptoms.
Preparation of healthy diet
8? 4. First, the five flavors should be harmonious, and the shade should be appropriate.
8? Second, we should pay attention to the different physiological and pathological effects of various food flavors on the human body and match them reasonably.
8? 4. Improper or unreasonable collocation of five flavors leads to the occurrence of diseases. What is the design of complementary food? 8? When designing dietary supplements, dietary supplements and drug supplements can be added according to the needs of personal physique, symptoms and health status.
8? In the selection of medicinal materials, we must use the identified "medicine and food homologous" drugs, in order to give full play to the curative effect of medicinal materials and ensure no toxic effect on human body.
8? Decocting method and steam heating are commonly used to extract soup? 8? 4 is determined by the characteristics of complementary food.
8? In terms of taste, complementary food should pay attention to maintaining the original flavor of food.
8? Common cooking methods are: stewing, stewing, steaming, roasting, frying, stewing, making porridge, or making health drinks? 8? Producers should apply it according to the region, climate and symptoms of different groups of people.