Lifting anus has many benefits to human body and can eliminate many diseases: hemorrhoids, enteritis, constipation and so on. , but also can prevent coronary heart disease, hypertension, lower extremity veins, etc. Lift the anus 100 times or more every day, stick to it and benefit for life!
1, levator ani can train strong sphincter and enhance physical fitness and sexual function. In human physiological structure, there are three meridians near anus: Du meridian, Ren meridian and Chong meridian, which can activate qi and blood of human body. Through constant stimulation and exercise, we can benefit a lot from it!
2. levator ani can make the whole pelvic cavity take exercise and eliminate many diseases. Through the movement of lifting anus, you can effectively exercise and massage the pelvic floor and activate blood circulation in some areas. The so-called general rules do not hurt! Therefore, insisting on lifting anus can reduce the possibility of constipation and hemorrhoids, and effectively improve frequent urination and lower abdominal pain!
3, for women, can adjust the symptoms of irregular menstruation. Women always feel uncomfortable for a few days every month, which can be effectively alleviated through normal exercise, and some complications caused by menstruation or pregnancy can be reduced!
Having said that, how should the levator ani exercise be carried out? The method is: forcibly contract the anterior vagina and anus, then keep it for a period of time, relax, lift and loosen it, and then practice it repeatedly. Each time, the number of outline exercises is about 50 times, about 5- 10 minutes, and you can do 2-3 groups every day, and the practice time is feasible, sitting, lying and standing, regardless of the venue environment!