Women who are afraid of cold can consider eating some warm food or Chinese patent medicine. In life, women with yang deficiency constitution are prone to body cold, which is often manifested as fear of cold and cold hands and feet. So you can consider eating warm food or medicine. Common foods with warming effect include beef, mutton, pigeon meat, chocolate and so on. And the effect of replacing beef and mutton with soup is better than other foods. In addition, you should avoid cold food, such as cold drinks and seafood, which may aggravate your cold. As for Chinese patent medicines, Guipi Pill, Dingkundan and other drugs with warming and tonifying effects can be considered. If yang deficiency and body cold are more serious, resulting in more severe dysmenorrhea and increased leucorrhea, you should go to a regular Chinese medicine hospital in time to prescribe decoction.