Essence, qi and spirit are called three treasures in traditional Chinese medicine and are considered to be inseparable. Essence can transform qi, qi can transform essence, essence and qi can transform each other, essence and qi can generate spirit, essence and qi can nourish the spirit, and god can control essence and qi. Therefore, those who are full of energy must be very energetic. On the other hand, those who are not vigorous are mostly caused by insufficient essence. Judging from the relationship between them, excessive consumption of essence will affect the generation of gas; Excessive gas consumption will also reduce the essence of metaplasia; At the same time, it will cause the deficiency of God. Although God was born in harmony, abnormal emotional activities have damaged God, which in turn will affect harmony and cause physical weakness. Therefore, Lingshu himself said, "Worry hurts the spirit. If you are hurt by your spirit, you will lose yourself in fear, break your diaphragm and take off your body. " Zhang Jingyue also said in "Jing Lei": "Although God is born in essence, it is the God in my heart who controls the essence and grasps the application."

Traditional Chinese medicine pays special attention to the role of god in the theory of essence and qi. For example, "Three Essentials of Health Preservation" emphasizes: "The determination lies in nourishing qi, nourishing qi lies in nourishing spirit, nourishing qi is to qi, and nurturing mother is to children. Therefore, when the spirit is condensed, the qi will gather, and when the spirit is dispersed, the qi will disappear. " If Bao cherishes essence and doesn't know its existence, it seems gorgeous and dreams of its roots. "Because God is the master of nature and all life activities.

Daily exercise

1. What does Jing do?

2. Why is Qi the driving force of human life?

3. Why is the relationship between God and the five internal organs the closest?

4. Why are essence, qi and spirit inseparable?