Spring breeze blows, everything germinates, and after a winter's deep sleep, nature gradually wakes up. It is precisely because of the revival of everything that nature has become full of vitality and full of sights. Water gurgles, grass grows and warblers fly, green trees sprout and flowers bloom. Why is this "fairyland on earth" only available in spring? This is mainly because the sun's spirit grows naturally in the warm spring season in bloom, which has a catalytic effect on everything.
The reason for saying this is to remind everyone not to look at themselves in isolation. Man and nature are an organic whole, and natural changes will have a great impact on human beings. Zhuangzi records that "heaven and earth are the mother of all things". It can be seen that our survival is inseparable from nature. In other words, the influence of nature on human beings is enormous, including many viruses originating from nature. Therefore, we have to adapt to the changes in nature, and we humans need to "act" in the season when everything recovers.
So, in spring, which viscera are suitable for aftercare? In TCM theory, the liver belongs to wood, which corresponds to spring. When spring brings yang, people's liver will adapt to this change, constantly producing liver qi, and people's qi will become in tune. Therefore, the liver should be put in the first place in spring to adapt to the changes of the four seasons and nourish the yang.
Furthermore, the yang of human body is mainly composed of "innate qi" and "acquired qi". "Congenital qi" of course refers to kidney qi, which is divided into yin and yang and distributed throughout the body to maintain the normal operation of organs such as viscera. Kidney yang is the "yuan yang" of the human body, which is the so-called "fire of life gate" It can be seen that spring is also necessary to nourish yang and kidney.
It can be seen that the purpose of nourishing yang in spring is to nourish liver and kidney. So, what should we pay attention to when raising yang in spring? 1, sun protection against the cold. Although everything recovers in spring and the spring breeze brings warmth, we should not forget that it is still cold at first, and it is inevitable that the spring thunder will explode and the spring rain will continue, and the cold wave will attack the human body. Therefore, "autumn freezing and spring covering" is indeed the wisdom of our ancients. Keep warm in time in life, maintain yang in the body, effectively resist the invasion of cold evil, and prevent various diseases in spring. However, everyone should also pay attention to the fact that everything is too late, and there must be a degree of "coverage". Keeping a down jacket all day is a bit "secretive".
2, regular exercise, spring sun be the spirit is strong, the sun is mild, the air is fresh, is a great opportunity to use natural qi machine, and exercise is a good way to raise yang, coupled with the colorful, tender and long buds of natural beauty, isn't it a wonderful thing to go out for a walk more? For example, in the early morning or evening, walking on the grass road by the river and walking in the forest by the river, the water is gurgling and the flowers are overflowing. Such beautiful scenery is refreshing and very conducive to health and health (remind everyone: don't meet each other in such a beautiful place).
3, to maintain emotional stability, the liver is the "general's official" of the body, with the function of relieving and regulating anger. Smooth mood, cheerful mood and optimistic spirit are conducive to the release of the liver. Make the whole qi flow smoothly, integrate with the nature of yang, and complement each other.
4, pay attention to diet, spring should follow the principle of light diet, which can promote the hair growth of yang. So you can eat more food such as bean sprouts, spinach, Toona sinensis and bamboo shoots in spring. It is warm and sweet, and helps to dissipate accumulated heat.
In addition, replenishing yang in spring should also "back" the spleen. Spleen belongs to soil in the five elements, but soil is wood. The rise of liver qi requires both the "innate qi" of kidney qi and the "acquired qi" of temper. In order to avoid the phenomena of belching, eating less, bitter taste, fullness of chest ribs and so on, the liver is strong and the spleen is weak, and the liver is holding the spleen and the spleen is out of health. In general, it is beneficial to eat more food such as coix seed, sorghum rice, lentils and chestnuts.
In a word, spring is an active season, and everything in nature is full of vitality. In this season, the spirit of the sun begins to rise and everything is ready. As a "factor" of nature, human beings should not "live alone without groups" and should not violate the laws of nature. You should also take action at the same time and actively carry out "ascending exercise", which is good for your liver, kidneys and overall health.
Good advice:
Spring Festival travel rush, you can fly kites more often. Flying kites can promote the coordination ability of the body, dredge meridians, regulate qi and blood, and strengthen the body. And with the rise of the kite, the eye muscles can also be effectively adjusted.