Matters needing attention
Empty the stomach
To ensure this, you should practice for at least 3 hours after meals. This is one of the reasons why it is recommended to practice in the early morning.
sunbath
Don't practice yoga posture after taking a bath in Sun Long.
breathe
Breathe with a snort unless otherwise instructed.
Practice place
Practice in a quiet and ventilated room.
You can also practice outdoors, but don't practice in strong winds, cold or unclean, smoky or unpleasant air.
age limit
The door of yoga is open to all and provides benefits.
Practice time
Any time of the day (except after every meal)
The best time-4 am to 6 am. This period is called brahmamuhurta in Sanskrit, and it is the easiest time to accept advanced yoga practice. At this time, the atmosphere is pure, quiet and full of solar radiation; When the gastrointestinal activity stops, the brain has no deep impression on consciousness and no thought to meet the long day in the future.
sequence
Yoga posture → adjust vitality → focus.
clothes
Loose, light and comfortable clothes. Please take off your glasses, watches, etc. before you start.
※ handstand posture
If there is turbid gas or fermentation in the intestine, if the blood is too impure, don't do any handstand posture. To ensure that toxins do not enter the brain and cause damage.
Many people don't know what kind of effect yoga has. Yoga is mainly to protect the body and mind from the intrusion of pressure and environment, so that the body and mind can quickly adapt to the environment and pressure, and the physical strength of moving limbs is also strengthened. Therefore, it is a healthy way to make both spirit and body beautiful. Here, explain the effect of yoga in detail.
1, correct the distortion of the body.
Use various movements such as forward flexion, backward flexion and torsion of yoga to correct the distortion of spine, pelvis and femoral joints in a balanced way.
2, improve muscle flexibility
Using yoga to keep a certain posture can soften the muscles inside the body and relieve the tension of the body.
3. Promote smooth blood and lymph.
It will make the blood and lymph run more smoothly and eliminate the blockage and edema in all parts of the body.
4. Make the internal organs more active.
Using the oppression and stimulation of action, blood and energy gather around the oppressed viscera, making the viscera function more active.
5, adjust the autonomic nervous system
Repetition of movements and gentle movements combined with breathing, exercise and consciousness will coordinate the balance between sympathetic and parasympathetic nerves and regulate autonomic nerves.
6, improve immunity
Keeping posture in a static way will make autonomic nerves and hormone glands more active and improve immunity to diseases.
7, the effect of relaxation
Slow breathing combined with slow movements will relax muscles and nerves. Moreover, if the whole body is relaxed, then the mind will be peaceful and the mood will become more carefree.