It is especially suitable for pregnant women and the elderly with weak constitution, and can strengthen the spleen and stimulate appetite.

The practice of brown sugar millet porridge

The materials are ready, and the red dates are washed, pitted and chopped.

/iknow-pic.cdn.bcebos.com/f11f3a292df5e0fed291fd44506034a85fdff72ed "target =" _ blank "title =" "class =" ikqb _ /iknow-pic . cdn . BCE Bos . com/f 1 1 F3 a 292 df 5 E0 fed 29 1 FD 44506034 a 85 fdf 72 ed？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ f 1 1 F3 a 292 df 5 e 0 fed 29 1fd 44506034 a 85 fdf 72 ed "/>

2. After washing the millet, soak it in clear water for 30 minutes, then boil the water in the pot and add the millet to cook slowly.

/iknow-pic . cdn . BCE Bos . com/342 AC 65 c 10385343 ee 03 f 3649 f 1 3 b 07 ECB 8088 a 2 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/342 AC 65 c 10385343 ee 03 f 3649 f 13 b 07 ECB 8088 a 2？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ 342 AC 65 c 10385343 ee 03 f 3649 f 13 b 07 ECB 8088 a 2 "/>；

3. Cook until all the millet blooms, add chopped red dates, cook until the red dates are soft and cooked, add brown sugar and cook for another 5 minutes.

/iknow-pic . cdn . BCE Bos . com/0df 43 1 adcbef 76096 c 8 eeded da 22 DD a3 cc 7 DD 99 ee 9 " target = " _ blank " title = " " class = " ikqb _ img _ alink " & gt； /iknow-pic . cdn . BCE Bos . com/0df 43 1 adcbef 76096 c 8 eed da 22 DD 3cc 7 DD 99 ee 9？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ 0 df 43 1 adcbef 76096 c 8 eed da 22 DDA 3c C7 DD 99 ee 9 "/>；