Many people will get angry or swell for various reasons. Some people drink too much water at night, and the second child will have edema on his face in the morning, especially in his eyes. This is also related to physical fitness. If people often have edema or edema, they can eat more foods that can reduce swelling, so that more water can be discharged from the body, which is beneficial to health. So what are the foods that reduce swelling? I'll tell you below.

1, oatmeal eliminates edema

Oatmeal porridge is also the first choice to remove edema. Oats are rich in cellulose, which can increase satiety and reduce blood lipid and cholesterol, and are a good choice to eliminate edema. Oats can be seen everywhere and are cheap, so they are very good healthy foods. It can also be eaten with milk, which has the effect of losing weight and is a natural nutritious food.

2, apple vinegar diuretic edema.

Among them, pectin can promote intestinal operation and has acidification effect, and alkaline constitution is easy to cause edema, because apple vinegar can balance the pH in the body and achieve diuretic effect. If you drink apple vinegar regularly, you can reduce swelling and lose weight.

3, cauliflower high fiber helps to eliminate edema.

Want to eliminate edema symptoms, it is necessary to supplement the body with vitamin C, vitamin E, iron, molybdenum and other nutrients. There are many foods containing vitamins, such as broccoli recommended today. This kind of food is very high in vitamins and crude cellulose, which can effectively prevent constipation, eliminate edema and regulate hormones.

4, banana anti-constipation

Rich in potassium, high potassium can help excrete sodium, improve edema and moisturize skin color. American born chinese is loved by everyone, and bananas can also promote digestion and prevent constipation and edema. Try the special functions of bananas.

5, coix seed drainage points

There are two kinds of job's tears: raw and cooked. The raw and cooked parts are semi-balanced, quick-acting, invigorating the spleen and promoting diuresis. Because this food is natural and does not contain any preservatives, it can help the body's blood circulation, promote metabolism and effectively remove edema. Coix seed can promote blood and water metabolism, promote diuresis and eliminate edema, and expel excess water from the body.

We often see and eat a lot of food. It's just that we haven't found their nutrition and special effects. For example, people who are often swollen can eat more watermelons, fresh fruits and vegetables, or drink some health porridge, which can reduce swelling and have health care effects. I hope everyone can learn more about health care knowledge and enrich our lives.